Avocado Three Melon Fruit Paste

by meggy dancing apple

4.8 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

3

Avocado, also known as avocado and avocado, is a kind of fruit with high nutritional value. It contains a variety of vitamins, rich fatty acids and protein. The content of sodium, potassium, and calcium is also high. The nutritional value is equivalent to that of butter. "The reputation. Avocado is a high-energy, low-sugar food, and is rich in cellulose, which can effectively promote gastrointestinal digestion and peristalsis. This vegetable juice is not so much a juice as it is a paste. I used an avocado, watermelon rind, winter melon, cucumber, and lemon. My thoughts are like this: the delicate flesh of avocado, the delicious taste like cheese, the fragrance of walnuts, and the rich nutrients; the juicy watermelon rind and winter melon, the effect of clearing heat and removing moisture; the fragrance of cucumber, green skin and yellow flesh, beaten After being juiced, it can increase the color of the avocado. In addition, cucumber also has anti-fatigue, heat-clearing, diuretic and detoxifying effects. Lemon also has anti-fatigue effects. Together with vegetable juices, it can also alleviate the oxidation process.

Ingredients

Avocado Three Melon Fruit Paste

1. Scoop out the avocado and cut into pieces

2. Wash the cucumber and cut into small pieces

3. Remove the hard green skin from the watermelon rind and cut into small pieces

4. Winter melon peeled and fleshy, cut into small pieces

5. Half a lemon is ready, remove the skin and cut into pieces

6. All materials are put into the food processor

7. Start the juice program, make the fruit pulp, if you like a thinner taste, you can add some clean water to dilute

8. Very thick fruit paste

9. The texture and taste are really good

Tips:

If you don’t like the thick taste, you can add a little clean water to make it.

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