Avocado Tuna Salad
by KL Le Yoyo
Favorite
Difficulty
Easy
Time
5m
Serving
4
Avocado (Avocado) avocado, also called avocado, is a famous tropical fruit. The ripe flesh is orange-yellow, soft and cheese-like, with a fat content of 15-20%, and contains a variety of unsaturated fatty acids, which can reduce cholesterol In addition, the vitamins and folic acid contained in avocado are also very effective for beauty and health care, and it is called "natural cream".
One effect is to lower cholesterol. Oleic acid is a kind of monounsaturated fat contained in avocado, which can replace saturated fat in the diet and lower cholesterol levels.
The second effect is beauty and skin care. Avocado pulp has good affinity with human skin and is easily absorbed by the skin; it has strong absorption of ultraviolet rays, and it is rich in vitamin E and carotene, so it has good skin care, sun protection and health care. effect.
The third effect is that it can prevent vascular malformations in infants. Avocado is a good source of folic acid; this important vitamin may prevent the fetus from congenital neural tube defects and reduce the chance of cancer and heart disease in adults. Therefore, avocado is one of the fruits with high nutritional value.
Many people don't like the taste of avocado, which is bland and tasteless. The taste tastes soft, but as long as you know how to eat, you won’t feel bad. How can I make avocados delicious? The easiest way is to put it in juice or yogurt and mix it together to make a juice, or make a salad like I did, or eat it as a burrito, pizza, etc. This way will make you want to eat again.
One effect is to lower cholesterol. Oleic acid is a kind of monounsaturated fat contained in avocado, which can replace saturated fat in the diet and lower cholesterol levels.
The second effect is beauty and skin care. Avocado pulp has good affinity with human skin and is easily absorbed by the skin; it has strong absorption of ultraviolet rays, and it is rich in vitamin E and carotene, so it has good skin care, sun protection and health care. effect.
The third effect is that it can prevent vascular malformations in infants. Avocado is a good source of folic acid; this important vitamin may prevent the fetus from congenital neural tube defects and reduce the chance of cancer and heart disease in adults. Therefore, avocado is one of the fruits with high nutritional value.
Many people don't like the taste of avocado, which is bland and tasteless. The taste tastes soft, but as long as you know how to eat, you won’t feel bad. How can I make avocados delicious? The easiest way is to put it in juice or yogurt and mix it together to make a juice, or make a salad like I did, or eat it as a burrito, pizza, etc. This way will make you want to eat again.
