Baby Apple Puree

Name: Baby Apple Puree
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece apple; Some water

by lanmami

4.6 (1)

Favorite

1

Difficulty

Easy

Time

10m

Serving

2

Apples are best eaten raw, because the steamed apples will destroy a lot of nutrients in the apples and lose their proper nutritional value. Apples are rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent. It can relieve intestinal peristalsis, reduce intestinal secretion and reduce water in the stool, thereby stopping diarrhea. The unheated pectin has the effect of softening the stool and alleviating constipation, and the dietary fiber also has the effect of moistening and laxative.
Apples are sweet and sour, crisp and juicy, rich in sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B1, vitamin B2, vitamin C, niacin, cellulose and other nutrients . And more importantly, it is rich in zinc. According to scientific research, zinc is a component of many important enzymes in the human body and a key element to promote growth and development. Zinc is a nutrient for the development of the immune organ thymus. Only sufficient zinc can effectively ensure the development of the thymus and the normal differentiation of T lymphocytes, thereby promoting cellular immune function and enhancing the body's ability to resist diseases. Zinc is also an essential element that constitutes nucleic acids and proteins that are closely related to memory. Zinc deficiency can cause poor development of the hippocampus at the edge of the cerebral cortex and affect memory.
It can be seen that apples are good for the human body, and apples are so suitable whether they are old or young. Grind the apples into puree and squeeze out the juice, which is easier for babies to eat and absorb. "

Ingredients

1 piece Apple
Some Water

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Baby Apple Puree

1. Wash the apples and peel them with a fruit knife or peeler.

2. Put the apples on the sharp juicer and rub them back and forth with your hands to form a sticky and delicate apple puree.

3. Pour the apple puree obtained after rubbing into the baby feeding bowl to feed it, which is convenient and quick. The apple puree after kneading is soft and smooth, making it easier for babies to digest and absorb.

4. If you want to get pure apple juice, first scrape the grinded apple puree with a soft silicone spoon into the filter cup.

5. Then use a stainless steel spoon to gently squeeze and filter; the filter screen can fully filter the pomace, will not waste apples, and make full use of the ingredients.

6. Feed the baby the apple juice obtained in the filter cup directly. It is truly manual and easy to operate, eliminating the nutritional loss and complicated trouble caused by the machine stirring and cooking. It is simple and convenient, and it is also nutritionally hygienic. The sharp juice grinder and filter cup are easy to rinse, and the tap water is clean. It is definitely a long-term model for mothers. Good recipes for babies that stick to it.