Baby Food Supplement ~ Krill Lotus Root Cake
1.
Prepare the raw materials, remove the krill from the freezer compartment in advance to thaw, wash and peel the lotus root, peel the carrot, wash and chop the chives.
2.
Rub the lotus root into puree with a silk grater.
3.
Rub the carrots into puree.
4.
Put lotus root and carrots on the gauze to squeeze out the juice.
5.
The squeezed lotus root and carrot juice are put into the milk pot.
6.
Heat on low heat, stirring while heating to avoid muddy bottom, until it boils for later use.
7.
Put the squeezed lotus root carrots into the container and add the krill meat.
8.
Add the boiled carrot and lotus root juice, add appropriate amount of salt, five-spice powder, and chopped chives.
9.
Put in an appropriate amount of cornstarch first, do not add it all at once. After stirring, if it feels too thin, add the sticky rice flour. If there is no sticky rice flour, you can put regular flour.
10.
Stir it to the state shown in the figure, and it's fine.
11.
Preheat the pancake pan in advance, brush a little oil, use a spoon to dig the krill lotus root cake batter into the pancake pan, try to make it rounder, and turn it over when the shape is set.
12.
Fry until golden brown on both sides and ready to eat.
13.
Finished picture.
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Finished picture.
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Finished picture.
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Finished picture.
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Finished picture.
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Finished picture.
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Finished picture.
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Finished picture.
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Finished picture.
Tips:
1. If there is no electric pancake pan, you can use a frying pan to brush a little oil and fry it on a low fire, which is equally delicious.
2. Seasoning Add seasoning according to your own taste. For families with children, just add a little salt. I put a little five-spice powder, which can be added according to your own preferences.
3. Don't throw away the squeezed lotus root and carrot juice, cook it until thick and add it to the krill lotus root batter, the nutrition is more comprehensive and the taste is better.
4. Antarctic krill contains all the amino acids necessary for the human body, especially the content of lysine, which represents nutritional characteristics, is even higher than tuna, tiger shrimp and beef. In addition, Antarctic krill also contains a large number of nutrient metal elements, such as calcium, phosphorus, potassium, sodium, etc., which are needed by the human body. The meat is delicious and sweet, such as glutamic acid, phylum acid, glycine, and alanine. , Serine and Threonine are also high in content.
