Tofu with Krill

Name: Tofu with Krill
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 15g yolk; 1 carrot; 1 bag Yuzi Tofu; 200g Antarctic Krill Meat; a little ginger; 1g salt; 20g starch; 1 tbsp You Yixian; 1 tsp Linseed oil

by Lao Fang Xiaoyu

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

This is a healthy food with less oil, less salt, low calorie and low fat. Even if you eat more, you don't have to worry about growing meat. It is very suitable for baby food or late night snacks!
Antarctic krill meat is the pure Antarctic krill meat obtained after the Antarctic krill is harvested in Antarctic waters under a strict aseptic environment on the fishing boat. The pure Antarctic krill meat is obtained without any secondary processing and addition, and does not contain any impurities and Hormones; rich in high-quality protein, rich in unsaturated fatty acids and all essential amino acids, amino acids, DHA, EPA, and a variety of trace elements, especially the content of lysine, which represents nutritional characteristics, is more impressive than the well-known tuna, Tiger shrimp and beef are even higher; so the meat is fresh, tender and sweet.
Yuzi tofu: white, crystal clear, delicious, fragrant and nutritious; I remember the first time I bought Yuzi tofu many years ago, because it was too soft and hesitated for a long time before cooking, I was afraid that I would not be able to pick it up if I accidentally broke it. The one who had been teasing for a long time was also ugly.

Ingredients

15g Yolk
1 Carrot
1 bag Yuzi Tofu
200g Antarctic Krill Meat
a little Ginger
1g Salt
20g Starch
1 tbsp You Yixian
1 tsp Linseed Oil

Tofu with Krill

1. Prepare all ingredients

2. Peel the carrots with a Nai porcelain peeling knife

3. After washing, cut into round slices of moderate thickness, minced green onion leaves, and sliced ginger for later use

4. Wipe clean the jade tofu packaging bag, cut it from the dotted line in the middle, and then cut into large slices

5. Put it on a clean plate with carrot slices

6. Take the Antarctic krill from the refrigerator in advance and let it thaw naturally at room temperature

7. After melting, it can be cooked directly, and it can be placed in the basket and rinsed with water to filter out the taste of seawater.

8. After melting, it can be cooked directly, and it can be placed in the basket and rinsed with water to filter out the taste of seawater.

9. Add salt, starch and egg yolk liquid, stir in one direction

10. Use a spoon to scoop up the krill meat ball, gently beat it up and down several times to form a ball

11. Use a small ball digger to scoop a spoonful of egg yolk krill meat dumplings and buckle them on the jade tofu

12. This is how it is done, and the remaining meat balls are made into water-boiled egg yolk krill balls

13. 13Steam in a boiling pot on high heat for 5~6 minutes

14. At this time, use Youyi Xian and flaxseed oil to make some sauce

15. Take out the dinner plate and evenly pour the dipping sauce that has just been adjusted on the egg yolk krill jade tofu

Tips:
1. Adding egg yolk liquid and starch is to better shape the krill meat into a dough, and also make the taste more smooth and tender, and the finished product is golden and beautiful in color.
2. If you are making baby food supplements, in addition to natural ingredients, try to avoid using too many condiments, such as cooking wine, chicken essence, etc. during the production process.
3. The Antarctic krill meat is very small and does not need to be chopped into puree. It will have a better texture with a little grain; of course, it can also be muddied with a cooking machine.