Krill Meat Thick Egg Stew

Name: Krill Meat Thick Egg Stew
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 65g Antarctic Krill Meat; 3 pcs egg; Some salt; Some Cooking oil

by Happy and happy

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

In the blink of an eye, it was mid-March. Some of the winter jasmine flowers in the community had already bloomed, and some unknown trees had been blossomed with flower bones, waiting for the moment to bloom. Take the children to play in the yard of the community. Because the weather is warmer, more children come out for activities. What moms get together and chat the most is: they all say that spring is the season of growth, and what to eat can help children grow. How about the size?
Yes, spring helps growth, and the growth and development of children is also very important in spring. If you want to grow up, calcium supplementation is the key. For calcium supplements, Duo Ma has always recommended food supplements. Starting from the diet, the child not only supplements calcium, but also supplements other nutrients, strengthens the body’s immunity, and supplements the various nutrients needed for the body’s growth and development, making the baby healthier.
Today I will share a thick egg-boiled krill meat. The egg itself is a good food for children. It is nutritious and easy to digest. It is also added with high-protein, low-fat Antarctic krill meat. Antarctic krill is produced in the Southern Ocean. Rich in nutrition and sweet taste, it is very suitable for making supplementary food for children. Ordinary scrambled eggs can no longer appeal to children. This thick egg-boiled egg is always eaten by my two children. Practice sharing, moms do it!

Ingredients

65g Antarctic Krill Meat
3 pcs Egg
Some Salt
Some Cooking Oil

Krill Meat Thick Egg Stew

1. Beat the eggs in a large bowl and thaw the krill meat;

2. Use chopsticks or a manual whisk to beat the eggs into egg liquid;

3. The defrosted krill meat smells a little sweet;

4. Take out 65g of krill meat; put the krill meat in the egg liquid;

5. Add appropriate amount of salt and stir well;

6. Heat a frying pan on the heat, brush a thin layer of oil on the bottom of the pan, or use kitchen paper to dip the oil on the bottom of the pan and rub it on the bottom of the pan. Very little oil is used. The main function is to prevent sticking; pour half of the shrimp For the meat and egg liquid, turn the pot to allow the egg liquid to flow naturally to form a pancake;

7. After the egg liquid is shaped, roll it up from one side;

8. Roll the omelet to the other side, push it to one side, brush the bottom of the pan with oil, then pour the other half of the shrimp and egg liquid into the pan, continue to turn the pan to let the egg liquid flow, and spread it into a thin omelet ；

9. Roll back the omelet that was rolled up just now, and roll up the newly spread omelet;

10. Put the rolled egg rolls in a pot, continue to low heat, press with a spatula to heat, make sure the egg rolls are cooked from the inside to the outside;

11. Take out the prepared egg rolls and cut them into small pieces. The krill meat thick omelet is ready.

12. The tender eggs are wrapped with tender krill meat, one bite, the aftertaste is endless, not to mention the fragrant.

13. If your child likes tomato sauce, you can also use tomato sauce to squeeze some graphics on the thick egg stew and decorate it to attract children even more.

Tips:
About Antarctic Krill:
Antarctic krill is distributed in the pure and non-polluting surface ice water of the Southern Ocean. It feeds on natural Antarctic ice algae and cannot be cultivated artificially. It is rich in high-quality protein and rich in unsaturated fatty acids. Antarctic krill contains all the amino acids necessary for the human body, as well as nutrient metal elements such as calcium, phosphorus, potassium, and sodium that the human body needs.