Baby Food Supplement Okra Mashed Potatoes

Name: Baby Food Supplement Okra Mashed Potatoes
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: bowl Mashed potatoes; Some Black sesame linseed oil; Some Oyster black sesame powder

by Zi Hao's Mammy Food Supplement Lecture Hall

5.0 (1)

Favorite

4

Difficulty

Normal

Time

30m

Serving

3

Okra is a nutritious and healthy vegetable. It contains a lot of iron, calcium, sugar, protein, vitamin C, vitamin A and other nutrients. It can prevent anemia, improve eyesight, and promote growth and development. It is very beneficial for children to eat.

Ingredients

Baby Food Supplement Okra Mashed Potatoes

1. Prepare the ingredients

2. Okra blanched

3. Cut into small pieces

4. Spread plastic wrap in a small bowl and place the okra shortly in the bowl.

5. Mashed potatoes with some black sesame oyster powder

6. Add flaxseed oil and mix well; then transfer it to a small bowl with okra to compact, pour it out (net red okra mashed potatoes are ready).

7. Finish with simple decoration

Tips:
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