Baby Food Supplement-pomfret Porridge

Baby Food Supplement-pomfret Porridge

by GCbaby

5.0 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

Pomfret is rich in high protein, unsaturated fatty acids and a variety of trace elements. It has the effects of nourishing qi and blood, nourishing the stomach and essence, smoothing joints, softening muscles and bones, and treating indigestion, spleen deficiency and diarrhea, anemia, and muscle aches. Waiting is very effective and suitable for all ages. In addition, the pomfret bones are less tender, and can also be used for children with chronic illness, lack of blood and energy, fatigue, loss of appetite, etc. It is most suitable for children to eat. "

Ingredients

Baby Food Supplement-pomfret Porridge

1. Wash the rice and put an appropriate amount of water in the rice cooker to cook the porridge.

2. Rinse the pomfret, make a few cuts on the body of the fish, stuff a few slices of ginger in the belly of the fish, and put two slices of ginger on top.

Baby Food Supplement-pomfret Porridge recipe

3. Put an appropriate amount of water in the pot, boil the water first, then put the fish in, cover the lid and steam for 15 minutes.

Baby Food Supplement-pomfret Porridge recipe

4. Turn off the heat after 15 minutes, and pour out the remaining fish water in the dish.

Baby Food Supplement-pomfret Porridge recipe

5. Use chopsticks to kick the fish skin away from the middle to both sides, and clip the fish to a small bowl. (The right amount is good. The fish is bought too big. I only took half of the meat out, and the other half was drizzled with soy sauce. I ate it.)

Baby Food Supplement-pomfret Porridge recipe

6. In order to ensure that there are no fish bones, slowly crush the fish meat with your hands to remove the hidden fish bones.

Baby Food Supplement-pomfret Porridge recipe

7. I forgot to take a photo at this step when I was busy. Pour the minced fish into the milk pot, add the right amount of white porridge, add 1 drop of peanut oil, stir evenly, boil on medium heat for 1 minute, boil the rice to become viscous and turn off the heat.

8. Chop the green cabbage leaves, bring water to a boil in another pot, add a drop of peanut oil, pour in the cabbage leaves and cook.

Baby Food Supplement-pomfret Porridge recipe

9. Use carrots to make small pomfret.

Baby Food Supplement-pomfret Porridge recipe

10. Put the porridge in the baby's bowl and put it in a good shape. (You can add more vegetables when you eat. I am here just to pose and tease the baby.)

Baby Food Supplement-pomfret Porridge recipe

Tips:

1. Remove the fishy trilogy when steaming the fish: 1. Put ginger slices~ 2. Wait until the water is boiled before putting the fish in the pot~ 3. Pour out the remaining water in the dish after the fish is steamed.

2. Fish is usually cooked enough when steamed for 15 minutes. If it is steamed for too long, the meat will become unpalatable.

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