Name: Grilled Pomfret with Soy Sauce
Total time: 15 min
Yield: 4
Cuisine: Chinese
Ingredients: 550g Pomfret; 30g Soy sauce; 10g Red Sour Soup; 20g garlic; 10g ginger; 1 piece Millet pepper; 30ml Cooking Wine; 2g pepper; 2g Refined salt; 10ml Balsamic vinegar; 30ml Cooking oil

Grilled Pomfret with Soy Sauce

by Happy elf a

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

If you want to enhance nutrition for your child, fish is a very good choice; no matter what kind of fish it is, it has the characteristics of tender and delicious meat and rich nutrition, and it is edible by men, women and children. I went to the vegetable market and went all the way. I bought a very fresh pomfret. It has very few bone spurs and is very suitable for children to eat. The wizard family eats it very diligently recently, mainly because the children like it.
Pomfret, because of its flat body, is also called flat fish and mirror fish. It is rich in protein, unsaturated fatty acids and a variety of trace elements. Among them, the content of calcium is relatively high. Regular eating can strengthen the body and increase the body’s resistance. In terms of disease ability, for children with long bodies, eating more fish can make them grow muscles and bones instead of meat. My child’s taste is relatively heavy, and fish cooked in sauce is the most appetizing for him. So today’s dish is roasted pomfret with soybean sauce. The fish is cleaned first, and the fish is marinated and marinated in the pan and fry until fragrant. Pour into the soy sauce, simmer and collect the juice out of the pan. The non-spicy soy sauce is used, so a millet pepper is added. The fish was brought to the table. My child's father and I really ate it and tasted it. He gave the rest to the whole package. There was no soup left, and all the rice in the bowl was eaten up.
Are you still worrying about your children not eating? Smart mother, come and try this nutritious grilled fish. Let children fall in love with eating, start with this dish~

Grilled Pomfret with Soy Sauce

1. Prepare freshly slaughtered pomfret.

2. After cleaning the internal organs, use a knife on both sides.

3. Spread cooking wine and pepper on the front and back, sprinkle some ginger and marinate for 10 minutes. (Don’t miss the fish belly)

4. Take a small bowl, put soybean paste, red sour soup, light soy sauce, pepper, salt, add appropriate amount of water, and make a sauce.

5. Cut the chives and coriander into sections, peel the garlic, shred the ginger, and cut the millet pepper into circles.
6: Heat cooking oil in the wok and add refined salt.

6. When the oil is 70% hot, add the marinated pomfret.

7. Fry on medium and small heat until golden brown on both sides.

8. Add ginger, garlic, and millet pepper.

9. Pour in the sauce.

10. After the high fire has boiled, turn to medium and low heat and simmer.

11. Simmer for about 10 minutes, and use a spoon to continuously pour juice on the fish to add more flavor.

12. When the soup is thick, pour balsamic vinegar along the side of the pot.

13. Sprinkle the chives and coriander, turn off the heat.

Tips:
1: When frying fish, be sure to use medium and small heat to fry slowly. Remember to heat up the pan, and sprinkle an appropriate amount of salt on the oil pan to prevent it from sticking.
2: If there is no red sour soup, you can leave it alone.
3: Balsamic vinegar can improve freshness, increase freshness and remove fishy smell.