Baby Food Supplement-whitebait Yam Porridge

Name: Baby Food Supplement-whitebait Yam Porridge
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 3g whitebait; 30g Yam; 30g Rice; 25g carrot; 1 Chinese cabbage; no No need to add auxiliary materials

by Baby food supplement collection

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Digestion and absorption are a lot of troublesome problems, because the baby is still small and the gastrointestinal function is not fully developed and is relatively weak. Some babies are harder to digest, some babies eat too much, and some foods are not easy to absorb if they are not cooked well.

So today I still share a porridge with you. I like to cook porridge, mainly because the baby is easy to absorb and digest. And for babies who don't like drinking water, you can also add some water by eating porridge.

Ingredients

Baby Food Supplement-whitebait Yam Porridge

1. Prepare all the ingredients, soak the whitebait and rice for half an hour in advance

Baby Food Supplement-whitebait Yam Porridge recipe

2. Peel and diced carrots

3. Put the soaked rice and carrots into the pot to cook the porridge

4. When cooking the porridge, you can process other ingredients. Peel the yam and slice it. If you are allergic to yam, remember to wear disposable gloves, otherwise it will be very itchy. This is caused by the saponin in the yam skin and the plant alkaloids in the mucus. While taking care of your baby, don’t ignore yourself.

5. Put the yam in a blender, add twice as much water as the yam, and mix into a yam paste

6. Pour the yam paste into a bowl to see if there are any unmixed particles. Pick out if there are any.

7. Blanch the Chinese cabbage, then let it pass in cold water, then chop it

8. Add whitebait after the porridge is cooked

9. Then add the yam paste, cook for two or three minutes, add Chinese cabbage before cooking. A bowl of porridge filled with seafood and sweet with vegetables is ready to be cooked, let cool, and then add two or three drops of flaxseed oil, and you can enjoy it for your baby

Babies with indigestion can usually eat more yam, but don’t eat too much at one time. They are easy to be swollen and can also eat less and more meals. Eating too much at one time will increase the burden on the stomach

Tips:
If you want to know more about complementary foods, or baby feeding issues, you can private me, fm901123, there will be childcare from time to time and be careful to share, welcome to tease