Jade whitebait wonton baby food supplement recipe

Jade whitebait wonton baby food supplement recipe

Dear Da, I am Junjun, a nutritionist and baby nurse mother, and I like to share knowledge about baby food preparation and feeding. All the food supplements I made for my baby have been made into videos, which are included in my public account "Baby Supplementary Food Master", including staple foods, soups, baking, diet therapy, etc. Pay attention to me, and no longer worry about what the baby eats!
Regardless of the size of whitebait, it is rich in protein and calcium. Its calcium content is more than ten times that of ordinary fish, up to 1700mg/kg. Every 100g of whitebait contains 48.3g of protein and is rich in amino acids. The meat is tender and easy to digest. Dried whitebait can be used to make cakes, stir-fry, steamed eggs, and minced meat. Taking advantage of the holiday time, I made a pot of wontons by myself. I added nodded water seaweed, the fresh scent does not come out, the teammates called for another pot, haha~

Difficulty

Easy

Time

1h

Serving

2

by Baby food supplement master

5.0 (1)

Ingredients

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How to make it (Jade whitebait wonton baby food supplement recipe)

1. Reference age: 12 months or more (not allergic to ingredients)
Ingredients: 80g flour, 60g pork filling, 20g spinach, 13g whitebait, 12g cabbage, 7g carrot, 4g shallot, 4g sliced ginger
Cooking time: 40 minutes Difficulty analysis: Elementary
Jade whitebait wonton baby food supplement recipe recipe
2. Put the dried whitebait in a bowl, add water and soak for about 20 minutes in advance.
Dried whitebait is a sun-dried and processed ingredient of fresh whitebait, so it needs to be soaked before eating. After soaking it, it can be processed and eaten!
It is a holistic food (that is, the internal organs, head, and wings are all edible parts), which is convenient to handle and has more complete nutrition preservation.
Jade whitebait wonton baby food supplement recipe recipe
3. Wash the spinach, blanch it and finely chop it.
Jade whitebait wonton baby food supplement recipe recipe
4. Put the minced spinach in the food processor, add 50 ml of water, and beat into a juice.
Spinach juice can be replaced with pumpkin juice, beetroot juice, etc., to make wonton wrappers of different colors. The color changes attract children's attention!
Jade whitebait wonton baby food supplement recipe recipe
5. After the spinach juice is beaten, it needs to be filtered. The finer the juice, the better the color of the wonton wrapper.
Jade whitebait wonton baby food supplement recipe recipe
6. Add 40 grams of spinach juice to 80 grams of flour.
In order to give you a reference to the dosage, I specially made 15 mini versions. If you want to make a whole family serving, the amount of ingredients must be doubled. The density of spinach juice is higher than water. Remember to add water when the dough is dry!
Jade whitebait wonton baby food supplement recipe recipe
7. Use chopsticks to stir the flour and spinach juice into cotton wool.
This step is very, very important. It is best to stir while pouring the spinach juice to make sure that the flour and the vegetable juice are blended together. The next step is to knead it very easily!
Jade whitebait wonton baby food supplement recipe recipe
8. Slowly gather small granular flour together and knead it into a smooth dough.
Jade whitebait wonton baby food supplement recipe recipe
9. Cover the kneaded dough with plastic wrap and let it rest for about 20 minutes to relax.
The cling film can also be replaced with a damp cloth. If nothing is covered, the surface of the dough will dry and crust easily.
Jade whitebait wonton baby food supplement recipe recipe
10. Mince the whitebait and start making fillings!
Jade whitebait wonton baby food supplement recipe recipe
11. Mince chives, mince carrots, mince cabbage, and cut ginger into slices.
Jade whitebait wonton baby food supplement recipe recipe
12. Put the minced meat in a bowl, add corn oil, soy sauce, salt, chopped green onion, and ginger slices in sequence.
Jade whitebait wonton baby food supplement recipe recipe
13. Add minced whitebait, stir well, and marinate for 10 minutes.
Jade whitebait wonton baby food supplement recipe recipe
14. Knead the dough into a strip and roll it into thin slices.
The thinner the wonton wrapper, the better it tastes, but you should not blindly pursue thinness and force too much. The most important thing is that the wrapper is thin and thick.
Jade whitebait wonton baby food supplement recipe recipe
15. First cut into strips of equal width in one direction.
Jade whitebait wonton baby food supplement recipe recipe
16. Then cut into cubes.
Jade whitebait wonton baby food supplement recipe recipe
17. Take out the ginger slices from the meat filling, add the chopped carrots and chopped cabbage.
The ground carrot and the ground cabbage are easy to get water, so the last addition can ensure the taste of the meat filling.
Jade whitebait wonton baby food supplement recipe recipe
18. Take a piece of wonton wrapper and put an appropriate amount of whitebait filling.
Jade whitebait wonton baby food supplement recipe recipe
19. The first step is to fold in half, pinch the edges, and then fold the two corners of the tail in half.
Jade whitebait wonton baby food supplement recipe recipe
20. Ingot-shaped wontons are ready!
Jade whitebait wonton baby food supplement recipe recipe
21. Heat a pan with a layer of oil, add chopped green onion and sauté.
Jade whitebait wonton baby food supplement recipe recipe
22. Pour clean water into the pot, add wontons after boiling.
Jade whitebait wonton baby food supplement recipe recipe
23. Add the soaked seaweed.
Just put the wonton into the pot, keep stirring for a while to prevent it from sticking to the pot.
Jade whitebait wonton baby food supplement recipe recipe
24. Cover the pot and cook for about 10 minutes.
Jade whitebait wonton baby food supplement recipe recipe
25. Fresh whitebait wontons, out of the pot!
Jade whitebait wonton baby food supplement recipe recipe
Tips:

You can personally make supplementary food and feeding problems: shipu771


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