Bacon and Bell Pepper Udon Noodles

Name: Bacon and Bell Pepper Udon Noodles
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Udon noodle; 2 tablets bacon; 1/2 each Yellow and Red Peppers; Some Broccoli; Some Black pepper; Some Oil salt

by Scarlett WH

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

I saw CCTV news reports about trans fatty acids in the morning. Investigations showed that hydrogenated oil is cheap and easy to maintain, and can make food fluffy, so it is often used in baked and fried foods, but hydrogenated oil contains a lot of trans fatty acids. , After eating, it will induce arteriosclerosis and lead to the formation of cerebral thrombosis; experts also pointed out that trans fatty acids can directly cause people to gain weight, diabetes, Alzheimer's, growth retardation and other diseases. Remind everyone to pay attention to the high content of trans fatty acids in baked, fried, salad dressings and other foods. Please check the ingredient list when buying. If there are indications such as hydrogenation, refining, crisping, vegetable cream, creamer, etc., it must be If you want to contain trans fatty acids, stay away from them, you have to cook your own meals, and buy less such snacks.

After reading this report, I am more motivated to make food by myself, because I can effectively control the purchase of food materials, choose relatively healthy and safe raw materials, and eat with confidence.

Let’s take a look at the lunch I brought today---"Bacon Pepper Udon". We usually prepare some bacon at home. Bacon is a kind of bacon. It is made by spreading pork belly with spices and sea salt after natural air drying. The evenly distributed grease is smooth but not greasy, moderately salty, full of flavor, and fragrant. Not greasy. Stir it slightly, add various shredded vegetables you like, and stir-fry with udon noodles. A simple, affordable but nutritious and delicious lunch is complete. When the peculiar aroma of smoked meat fills the mouth, who would say it is not good? "

Ingredients

100g Udon Noodle
2 tablets Bacon
1/2 each Yellow And Red Peppers
Some Broccoli
Some Black Pepper
Some Oil Salt

Bacon and Bell Pepper Udon Noodles

1. Prepare raw materials;

Bacon and Bell Pepper Udon Noodles recipe

2. Boil water in a boiling pot, add the udon noodles;

3. Use chopsticks to quickly disperse;

4. After boiling, cook for one or two minutes, add broccoli, remove immediately after the water is boiled again;

5. Put a little oil in the pan and fry the bacon on a low fire;

6. When part of the fat is fryed and the surface of the bacon is slightly yellow, add red and yellow colored peppers and stir fry together;

7. Add freshly blanched udon noodles and broccoli and continue to stir fry;

8. Add salt and other seasonings and stir fry evenly;

9. Finally add black pepper;

10. Put it into a bowl.

Tips:
1. Udon noodles should be boiled in water first. If you like softer noodles, you can boil more; at the same time, you can put other hard-to-cook ingredients into the noodles to pre-cook, and pay attention to the blanching time of vegetables not too long;

2. Before frying the noodles, be sure to fry the bacon with a small amount of oil, so that part of the fat is simmered out and the surface is slightly charred, so that the treated bacon is more fragrant;

3. When cooking the noodles, you can add your favorite side dishes at will, so that it is more nutritious, the colored pepper I choose; in the final seasoning, be sure to add crushed black pepper to enhance the flavor and fragrance.