Bai Yun Su

Name: Bai Yun Su
Total time: 2 h
Yield: 5
Cuisine: Chinese
Ingredients: 400g White Beans; 300g High-gluten flour; 100ml Vegetable oil; 100g White sugar

by Yilifa Yipin Puff Pastry

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

5

Many girls who love beauty do not eat breakfast in order to lose weight. If they fail to lose weight in the long run, they also suffer from stomach problems. This is not worth the gain.
White kidney bean is a rare and expensive edible bean commonly used in western food, which is rich in α-amylase inhibitor and dietary fiber. It can effectively block the decomposition of starch in high starch foods (rice, pasta, cereals and related snacks and cakes), block the intake of most starch calories, and reduce the body's largest source of fat.

A pint of crisp-delicious that won't gain weight after eating it!

Ingredients

Bai Yun Su

1. Choose the large white kidney beans, the small ones are not tasty, so soak them in water one day in advance.
Soaked until the beans are fully expanded, they become bigger, and they can be easily crushed.
Then peel off the skin of the white kidney beans

2. Put the soaked beans into an electric pressure cooker, add water just after the beans are over, and use the tendon stall to boil them. If you use a pressure cooker, press it for 12 minutes.

3. While pressing the white kidney beans, pour the flour into a non-stick pan and fry until it turns yellow.

4. 1. Add sugar and continue to stir fry
2. After the water volume is reduced, add vegetable oil in portions and mix well
3. Stir-fry on low heat until it is obviously dry and hard
4. Pour in cooked flour and mix evenly