Baibei Tofu and Radish Soup---clearing Heat and Removing Fire

Baibei Tofu and Radish Soup---clearing Heat and Removing Fire

1. Ingredients: radish (the B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal motility and help eliminate waste from the body)

2. Ingredients: Tofu (zero cholesterol, rich in plant protein and calcium)

3. Ingredients: white shells (first roll it with boiling water and use it)

4. Ingredients: chopped green onion, shredded ginger

5. After the water is boiled, boil the white shells for 5 minutes

6. Then add the blanched tofu and ginger and cook together for 10 minutes

7. Finally, add the shredded white radish and roll for another 8 minutes

8. After boiling, season with salt, sprinkle with chopped green onion, and drizzle with cooked peanut oil.

9. Put out the pot and put it in a bowl, and drink the soup!

Tips:

Before cooking, clean the shell with clean water, and immerse it in clean water for 7-8 hours, so that the mud, sand and other dirt in the shellfish body will be spit out. Eat seafood in moderation, usually once a week.