Baked Mussels

Name: Baked Mussels
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 11 mussels; a little Sweet chili sauce; a little Salad dressing; a little black pepper powder; a little salt; a little Rapeseed oil; a little chopped green onion

by Nutritionist Eike

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

This year’s holiday time has become longer, and it has aroused my ability to cook by myself! Late going to bed late and getting up late has become the norm during this holiday. Staying up late to watch dramas, playing games, staying up late to watch games, etc., how can all this be without the existence of supper! Having a supper is an extremely relaxed and happy life~ The supper outside is not only unclean, it may be unsafe due to the recent epidemic, so it is a good choice to do it yourself, safe and assured!

Share a supper today, it's super easy!

Ingredients

11 Mussels
a little Sweet Chili Sauce
a little Salad Dressing
a little Black Pepper Powder
a little Salt
a little Rapeseed Oil
a little Chopped Green Onion

Baked Mussels

1. Prepare according to the type and quantity of ingredients

2. Prepare the seasoning bowl, add the salad dressing

3. Pour the sweet chili sauce

4. Sprinkle with black pepper and salt, stir well, set aside

5. Take a baking tray, line it with greased paper, remove one side of the mussel, put it on, and brush with a layer of oil

6. Spread the tuned sauce on each mussel

7. Preheat the oven and bake at 160 degrees for 15 minutes.

Tips:
Staying up late hurts the body, so choose nutritious food! The nutritional value of mussels is very high!
1. Supplementary nutrition Mussels are rich in protein and trace elements such as calcium, magnesium, and phosphorus. These ingredients can provide raw materials for the synthesis of muscles and bones, and have a certain function of strengthening muscles and bones. Gastrointestinal digestion and absorption, suitable for the general population to eat, help to supplement the required nutrients for the body.

2. Beauty and beauty mussels are rich in minerals, especially selenium, which also contains a lot of vitamin E, both of which contain strong antioxidant effects. Food can act on the skin and help improve rough skin. Certain beauty and anti-aging effects, suitable for female friends to eat.

3. Enhancing resistance. Mussels are a kind of high-protein food, which can be supplemented with protein. Appropriate consumption in daily life can provide raw materials for the body to synthesize immune factors, which can enhance humoral immunity to a certain extent. It is also a nourishing and nourishing product, which has the effect of enhancing resistance.

4. Prevent cardiovascular diseases. Mussels are rich in magnesium. This ingredient can activate the activity of various enzymes in the body, maintain bone growth and muscle excitability. If the body lacks magnesium, it is likely to cause a decrease in serum calcium. , It affects the health condition of blood vessel function, so the usual amount of mussels can effectively protect the cardiovascular system, prevent high blood pressure, myocardial infarction and other cardiovascular diseases.