Baked Oatmeal Apple Energy Meal

Name: Baked Oatmeal Apple Energy Meal
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Instant oats; 50g Chocolate Oats; 1/2 apple; 20g nut; 20g oatmeal; 150g milk

by Rare

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Since I learned to make this breakfast, I don’t have to get up early anymore. I take out the oats, fruits, and nuts that I need to eat every night. I get out of bed and mix them first. Put them in the oven, continue to come back to wash, fold quilts, and so on. After breakfast, it’s almost ready. Eat it when it’s cold. It tastes rich, full and full of energy. Now that the child is going to school, I also bake a serving for her with a glass of milk. This breakfast is low-fat but high in nutrition. The water-soluble dietary fiber in oatmeal is 4.7 times and 7.7 times that of wheat and corn, respectively. Oats also contain saponins (the main component of ginseng) that are lacking in cereals. The amino acid composition of protein is relatively comprehensive, and the content of the 8 essential amino acids for the human body ranks first, especially the content of lysine up to 0.68 grams. So it is called "plant gold", try my method, it is nutritious and delicious. "

Ingredients

50g Instant Oats
50g Chocolate Oats
1/2 Apple
20g Nut
20g Oatmeal
150g Milk

Baked Oatmeal Apple Energy Meal

1. Prepare the ingredients.

2. First, pour the instant oatmeal into a baking bowl and spread the bottom. I chose a cake mold, which is very easy to use.

3. Pour the milk into the oats, soak the oats until soft, and while waiting, peel and dice the apples for later use.

4. .After the oats are soaked softly, spread the diced apples in the milk and spread the bottom all over.

5. Take the chocolate-flavored oatmeal and spread it in the apple, spread it thickly, and press it down with a spoon.

6. Sprinkle with nuts, optional: crushed peanuts, pecans, almonds, pistachios, etc.

7. Finally, sprinkle in the oatmeal, you can choose: low-sugar oatmeal, with oatmeal added to enhance the sweetness.

8. Midea's all-in-one oven is preheated at 180 degrees in the stone kiln, put the mold on the middle baking tray, and bake at 180 degrees for 20 minutes.

9. Be careful during the baking process: each oven has a temperature difference, so don't burn it.

Tips:
You can also add some ingredients to this energy meal. Don't eat too much, it will be greasy. Fruit choices can also be: bananas, blueberries, etc.!