Baked Tofu with Shrimp Skin and Cheese

Name: Baked Tofu with Shrimp Skin and Cheese
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 140g South Tofu; 40g Cheese; 1 piece egg; 20g carrot; 30g Edamame; 1 piece Tricholoma; 5g Dried shrimp; one slice Seaweed

by Five meals a day

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

People often ask: How do I choose calcium tablets if my child is deficient in calcium? What kind of food is good for diet?
We must first figure out, does your child really need calcium supplements? What are the dietary habits? How about digestion and absorption?

The measure of calcium supplementation depends on the cause of calcium deficiency and the condition of the body. If it is due to insufficient dietary calcium intake, first consider increasing food supply. The main power supplying calcium in the diet is milk (milk, yogurt, cheese), soy products (brine tofu, gypsum tofu, dried tofu, etc.), dark green leafy vegetables (small rapeseed, Chinese cabbage, Chinese kale, etc.). There are tahini, nuts, boneless fish, shrimps and shellfish. Indulge children to continue their bad dietary habits, and only rely on calcium supplements to solve them. The result may be that the amount of calcium is enough, but other factors related to bone health are insufficient, such as potassium, magnesium, vitamin K, vitamin C, etc. are not enough. The health of bones is also difficult to improve. If the supply of calcium in the diet is indeed insufficient, or the calcium deficiency is obvious, use calcium supplements to supplement calcium.

Today is a full calcium supplement. There are cheese (dairy products), which is the first calcium supplement, and tofu (some soy products), the second place. Shrimp skin is also recognized as a strong calcium supplement. Combining them, I didn't expect it to taste surprisingly good. "

Ingredients

140g South Tofu
40g Cheese
1 piece Egg
20g Carrot
30g Edamame
1 piece Tricholoma
5g Dried Shrimp
one slice Seaweed

Baked Tofu with Shrimp Skin and Cheese

1. Ingredients: 140 grams of southern tofu, 40 grams of cheese, 1 egg, 20 grams of carrots, 30 grams of edamame, 1 mushroom, 1 piece of seaweed, 5 grams of shrimp skin.

Baked Tofu with Shrimp Skin and Cheese recipe

2. Wash the dried shrimps.

3. Chopped mushrooms and carrots.

4. Blanch the tofu for 1 minute. >>South tofu and north tofu are both fine.

5. Cut seaweed into small pieces.

6. Mix seaweed with southern tofu and eggs.

7. Put a little oil, pour carrots, edamame, and mushrooms into the pan and fry.

8. Quickly out of the pan, add the shrimp skin and stir fry until it is fragrant.

9. The fried ingredients are spread flat on tofu.

10. Sprinkle another layer of cheese.

11. Heat the oven at 180 degrees, up and down, middle level, 20 minutes, bake until the surface is golden.

12. No matter whether the cheese is baked with rice or baked with vegetables, the taste is very good. It has a light salty taste. After a spoonful of it, there are tofu, vegetables and cheese. The combination of multiple flavors makes it difficult to not taste.

Tips:
Eating calcium tablets cannot completely replace a reasonable diet. Whether calcium can be retained after intake depends on the amount of potassium, magnesium, and sodium in the diet, as well as the amount of protein. Too much fish, meat and eggs will increase the excretion of urinary calcium, too much fat affects calcium absorption, and too much salt also increases the excretion of calcium; while eating enough fruits and vegetables, beans and potatoes, there is an adequate supply of potassium and magnesium. Conducive to the use of calcium. Vitamin C and organic acids in fruits and vitamin K in leafy vegetables are very helpful for bone health.

Children's severe calcium deficiency is often not only due to unreasonable diet, but also due to indigestion. The release of calcium ions requires the help of stomach acid and is finally absorbed in the small intestine. Loss of appetite, lack of stomach acid, inflammation of the digestive tract, and frequent loose stools and diarrhea may all mean that the body's ability to absorb calcium is reduced. Therefore, while supplementing calcium, more attention should be paid to the treatment of malabsorption problems. Do not know how to add supplementary food?

Does the baby love to eat? Love picky eaters?
Calcium deficiency? Iron deficiency? Zinc deficiency?
You can find balanced and diverse food supplements here!