1. Soak the bamboo fungus with white vinegar, go to the skirt and go to the head and tail
2. Cut into sections
3. Yam cut
4. Red dates
5. Carrots diced
6. Beef bones and salt blanched water to remove blood water
7. South Germany, cooking wine, soy sauce. Cumin powder, salt, seasoning, high pressure for 30 minutes
8. Lay the bottom with casserole of yam and carrots, add beef bones, red dates, coconut flakes, bamboo fungus in turn, and simmer in the pressed beef bone soup for about 1 hour
9. Put goji berries when they are out of the pot
