Banana Avocado Ice Cream: A Healthy, Sugar-free and Cream-free Ice Cream

Name: Banana Avocado Ice Cream: A Healthy, Sugar-free and Cream-free Ice Cream
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Avocado; 3 medium size banana; 90m milk; A tablespoon rum

by Warm blue 0429

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Ice cream, ice cream, popsicles, these things are indispensable every summer.
For us who love beauty, the mentality of wanting to eat but not daring to eat more is really tossing people.
Today I will share with you a healthy and low-fat ice cream recipe-"Banana Avocado Ice Cream".
This ice cream does not need to add additional sugar or whipped cream (of course, you can add it if you want).
However, its texture and taste are quite beautiful, surprisingly delicious!
In addition to the taste and texture, its production is also very simple. It does not need to be stirred as many times as ordinary ice cream or use an ice cream machine, but just mix and stir the various materials evenly. What's more, if you don't have a mixer, you can put it directly into a fresh-keeping bag, crush it into a puree with a rolling pin, and then beat it with a hand-held mixer!
Seeing this, have you been tempted by the officials? Haha, here's the recipe! "

Ingredients

1 piece Avocado
3 medium size Banana
90m Milk
A tablespoon Rum

Banana Avocado Ice Cream: A Healthy, Sugar-free and Cream-free Ice Cream

1. Prepare the materials. For bananas, it is better to choose pitted bananas with relatively high maturity;

Banana Avocado Ice Cream: A Healthy, Sugar-free and Cream-free Ice Cream recipe

2. Peel and dice all the ingredients, and put them into the mixing bucket of the mixer;

3. Whipped fruit puree;

4. Pour the puree into the mold;

5. Put the lid on and freeze in the refrigerator;

6. It can be eaten after it is completely frozen. When eating, you can use a hair dryer to blow on the outside of the mold, or insert the mold into hot water for about 10 seconds, or wrap the mold with a hot towel for a while, and the mold can be demolded smoothly.

Tips:
1. The pitted banana has a soft texture and a sweet taste, which is the most suitable for making this ice cream;

2. For the purchase and treatment of avocado, please refer to the previous blog post: Avocado Milk Pudding;

3. This recipe is a basic recipe, you can also add chocolate beans, or dried fruits, etc., all delicious!