Banana Oat Milk

Name: Banana Oat Milk
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 45g oatmeal; 1 banana; 250ml milk; 30ml Plain Water

by Chishang Xiaomi

4.8 (1)

Favorite

3

Difficulty

Normal

Time

10m

Serving

2

Milk oatmeal is often made. This is the first time I make this recipe with bananas. This thing is really anti-constipation. After eating a small bowl, I immediately enjoyed it. This is because the three ingredients are easy to use, and the addition of bananas does not taste as unpleasant as I imagined. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. This recipe has the effect of clearing the bowels and can relieve the worries of constipation, but it also has the effect of smoothing the intestines. "

Ingredients

Banana Oat Milk

1. Raw materials are ready;

2. Pour the milk scissor into the milk pan, add 2 spoons of water;

3. Add oatmeal, cook on medium heat, it will boil in about three or four minutes;

4. At the same time, peel the banana and slice it into thin slices;

5. After the milk cereal is heated, add the banana slices and boil together;

6. Serve in a bowl and eat.

Tips:
1. You can also boil the oatmeal with a small amount of water and then pour it into the milk, and then add the banana;
2. Bananas have a sweet taste. I did not add sugar. If you think it is not sweet enough, you can use sugar or rock sugar. For health, it is recommended not to add it;
3. This recipe has a strong laxative effect, so people with poor digestion should take it with caution.