Nutritious Soup

Name: Nutritious Soup
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 5g Tremella; 10g Barley; 10g oatmeal; 20g red beans; 20g Black beans; 7 pcs Red dates; Some Rose jam; Some Wolfberry

by Minger Kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

It is a "woman soup", one bowl a day, blood, blood, and complexion, the cost is less than 1 yuan per bowl! Today, Ming'er will share with you a kind of supplementary qi and blood, but also a commoner "blood supplement". The ingredients used in it are all ordinary ingredients, which can not only regulate blood and energy, but also care about whether you are full or not. Next, I will share the practice of this snack, a bowl every day, the face will blush and be very beautiful!

Ingredients

5g Tremella
10g Barley
10g Oatmeal
20g Red Beans
20g Black Beans
7 pcs Red Dates
Some Rose Jam
Some Wolfberry

Nutritious Soup

1. Soak beans first, including red beans, barley, oatmeal, black beans; soak white fungus for later use. After soaking, the beans are poured into the casserole.

2. Pour into Tremella, many people think that Tremella is easy to cook. In fact, if it takes a little longer to cook, gum will appear. No matter the taste or nutrition, it will be good, and the nutritional value will be easier to absorb.

3. Add the wolfberry.

4. Put in big red dates, pour in appropriate amount of water

5. Put it on the gas and bring to a boil over medium heat.

6. Continue to simmer for about half an hour, and it will be fully cooked. All the ingredients will not have a gelatinous feel, and the taste is very good.