Barley and Lily Sweet Soup

Barley and Lily Sweet Soup

by Beans

4.7 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

The sweet soup clears the lungs and relieves heat, in addition to expelling heat, it also supplements nutrition.
Barley is low-fat, low-heat and high-fiber. Chinese medicine believes that it invigorates the spleen and stomach, nourishes the lungs and clears away heat. It is especially suitable for use in summer. It also has whitening and moisturizing effects, which can help eliminate spots and make the skin white and tender. exquisite. "

Ingredients

Barley and Lily Sweet Soup

1. material;

Barley and Lily Sweet Soup recipe

2. Soak barley and lily for 1 hour;

Barley and Lily Sweet Soup recipe

3. Add 5 bowls of water to the pot, pour the barley, bring to a boil on high heat, change to medium heat and cook until thoroughly, about half an hour;

Barley and Lily Sweet Soup recipe

4. Add red dates and lilies and cook until soft, about 20 minutes;

Barley and Lily Sweet Soup recipe

5. Add rock sugar and cook for 5 minutes.

Barley and Lily Sweet Soup recipe

Tips:

Regarding sugar, if you focus on cooling off, rock sugar is the first choice; if you focus on weight loss, use honey; if there is nothing special about it, you can directly use white sugar as long as it quenches your thirst and cools down.

Comments

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