Barley and Lily Sweet Soup

Name: Barley and Lily Sweet Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 80g Barley; 15g lily; 3 pcs Red dates; Some crystal sugar

by Beans

4.7 (1)

Favorite

2

Difficulty

Normal

Time

1h

Serving

2

The sweet soup clears the lungs and relieves heat, in addition to expelling heat, it also supplements nutrition.
Barley is low-fat, low-heat and high-fiber. Chinese medicine believes that it invigorates the spleen and stomach, nourishes the lungs and clears away heat. It is especially suitable for use in summer. It also has whitening and moisturizing effects, which can help eliminate spots and make the skin white and tender. exquisite. "

Ingredients

80g Barley
15g Lily
3 pcs Red Dates
Some Crystal Sugar

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Barley and Lily Sweet Soup

1. material;

2. Soak barley and lily for 1 hour;

3. Add 5 bowls of water to the pot, pour the barley, bring to a boil on high heat, change to medium heat and cook until thoroughly, about half an hour;

4. Add red dates and lilies and cook until soft, about 20 minutes;

5. Add rock sugar and cook for 5 minutes.

Tips:
Regarding sugar, if you focus on cooling off, rock sugar is the first choice; if you focus on weight loss, use honey; if there is nothing special about it, you can directly use white sugar as long as it quenches your thirst and cools down.