Name: Tofu Mixed Grains and Boiled Seasonal Vegetables
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 250g tofu; 20g oat; 15g Barley; 150g Choy Sum; 30g sweet corn; 60g celery; 10g Linseed oil; 3g salt; 1g pepper; 0.5g Chicken noodles

Tofu Mixed Grains and Boiled Seasonal Vegetables

by Fire plated red leaves

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

Tofu miscellaneous grains and boiled seasonal vegetables are very suitable for people who are losing weight. They taste sweet and delicious. The three common miscellaneous grains of oats, corn, and barley can feel full when eaten, and have a balanced effect on blood lipids, blood sugar, and blood pressure. The cabbage heart, celery, and tofu used in seasonal vegetables can clear the heat, lower the fire, reduce blood pressure and reduce fat. There are many varieties of this dish and it is not messy. If you insist on eating regularly, you can not only throw the meat but also the three highs, so this dish is always in my house. It will appear more than three times a week, and my husband often eats this dish without even eating it, so he eats it!

Tofu Mixed Grains and Boiled Seasonal Vegetables

1. Each material

Tofu Mixed Grains and Boiled Seasonal Vegetables recipe

2. Soak the oats and barley with water in advance. Take a pot, put an appropriate amount of water, add the oats, barley, and corn and cook for 30 minutes.

3. When cooking miscellaneous grains, cut the choy sum into small pieces, add some oil to blanch with water until it turns oily green, then turn off the heat

4. Remove the blanched choy sum, drain the water, cut the tofu into small pieces, and set aside for later use

5. When the oats and other grains are cooked thoroughly, add the diced celery and chopped tofu, and bring to a boil over medium heat

6. Add salt, pepper, chicken powder, subseed oil to taste

7. After the taste is adjusted, add the choy sum diced, cook for a while, turn off the heat

8. The boiled tofu mixed grains are boiled and the vegetables are ready to be eaten. It's a refreshing way to eat. It's so easy, and you can make it too!