1. Soak 100 grams of Job's tears in clean water for 8 hours, and then rinse them to remove the water. Barley is hard, so it needs to be soaked for a longer time, so it can be soaked overnight.
2. Soak 100 grams of mung beans in clean water for 3 hours, and pour out the water after washing. Mung beans will sprout if soaked for a long time, so there is no need to soak for too long.
3. Soak 100 grams of mung beans in clean water for 3 hours, and pour out the water after washing. Mung beans will sprout if soaked for a long time, so there is no need to soak for too long.
4. Add half a pot of water to the barley and bring to a boil, add the mung beans and bring to a boil. Turn to medium heat and cook for 30 minutes.
5. Add half a pot of water to the barley and bring to a boil, add the mung beans and bring to a boil. Turn to medium heat and cook for 30 minutes.
6. Add a small amount of rock sugar and stir until it melts, then turn off the heat and let cool.
7. Add a small amount of rock sugar and stir until it melts, then turn off the heat and let cool. Add a little osmanthus honey or mint leaves to add fragrance when eating.
8. Simple, soft and cool
9. Add a little sweet-scented osmanthus honey or mint leaves to add fragrance. Simple, soft and cool
Tips:Note: Cold constitution is not suitable for women's menstrual period.
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