Barley Porridge with Miscellaneous Grains

Name: Barley Porridge with Miscellaneous Grains
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g Barley; 60g red beans; 50g Corn ballast; 50g Mai Ren; 50g Fresh corn

by He Xiaohe

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Barley has a very good dehumidification effect, and regular consumption can remove moisture from the body and achieve the purpose of removing dampness. Barley works well with red beans, but don’t cook porridge with rice, as the effect of removing dampness will be compromised. So today I chose corn dregs and wheat kernels. The cooked whole grain porridge is delicious and full of the aroma of grain. It seems to be a healthy food back when I was a child, rough but beautiful.
Spring is the time to nourish the liver and protect the liver. Traditional Chinese medicine says that eating more grains can achieve the effect of nourishing the liver. Cereals contain a variety of amino acids, which are all needed by the human body. At the same time, they contain a large amount of crude fiber, which is easy to digest and will not cause a burden on the body. Usually more whole grains are used to cook porridge or soy milk can achieve the purpose of ingesting whole grains.
Barley from Guizhou is rich in nutrients.

Ingredients

Barley Porridge with Miscellaneous Grains

1. Soak all the ingredients, except for the fresh corn, in clean water overnight. Red beans, barley, and corn residues are relatively hard and difficult to cook. After soaking, they will be easy to cook, or they can be cooked directly in a pressure cooker.
2. Wash the soaked ingredients twice, put them in the rice cooker, and wash the fresh corn and put them in.

Barley Porridge with Miscellaneous Grains recipe

2. Add water to the 1.5 cup mark. After this amount is boiled, the consistency is just right, which is more suitable. It is not too thin and can be full. But everyone still adjusts the amount of water according to their own preferences.

3. Select the porridge cooking program, the taste is sticky and waxy, start the rice cooker. Next, just do what you should do, and there will be a sound when the program ends.

4. Select the porridge cooking program, the taste is sticky and waxy, start the rice cooker. Next, just do what you should do, and there will be a sound when the program ends.

5. Open the lid and choose a steaming program for a certain period of time. Do not cover the lid and keep the porridge boiling. About 10 minutes is enough. The original soup is soup with beans or beans. The porridge will become watery, sticky and attractive.