Bawang Supermarket丨nutty Oatmeal Breakfast Cup
1.
Prepare ingredients: steel cut oatmeal, pure milk, honey red beans, raisins, nuts;
2.
First, wash the steel cut oats;
3.
Heat up the pan, do not pour the oil, directly add the steel-cut oats and fry until fragrant; the fried steel-cut oats are very fragrant, it is recommended not to omit this step;
4.
Pour clean water into a boiling pot and bring it to a boil. The amount of water is 5 times that of steel-cut oats;
5.
Add steel-cut oats and cook until thick;
6.
After cooking to your liking, add honey red beans and raisins, and stir evenly;
7.
Reduce the heat, pour in the milk, stir evenly, continue to cook until small bubbles are formed around; do not boil the milk, otherwise it will lose nutrients;
8.
After the steel-cut oats are cooked to the state shown in the picture, you can turn off the heat; the cooled oats will become thicker; put the oats in the refrigerator for storage;
9.
The next morning, take a glass and fill it with milk oatmeal;
10.
Put your favorite fruits and nuts;
11.
The nutritious, healthy and delicious [Nutty Oatmeal Breakfast Cup] is ready. Mulemin steel cut oatmeal, full stomach without raising sugar, CCTV 7 special report product.
Tips:
1. Fruits and nuts can be adjusted according to personal taste;
2. The fried steel-cut oatmeal is very fragrant, it is recommended not to omit this step;
3. After cooling, the oatmeal will become thicker; after refrigerating, it will feel like eating dessert;
