1. The steel-cut oats are washed first, and then soaked for half an hour.
2. According to the instructions on the box, add 50 grams of oatmeal grains and 470 ml of water. The rice cooks normally, but the water pours out everywhere, so if you use a rice cooker to cook, it is recommended that half of the water is enough.
3. Cooked oats.
4. Pour the cooked oats into a bowl.
5. Pour in the right amount of milk or yogurt. You can also add some honey. My house happened to be out of honey, so I didn't add it.
6. Add pistachios, various dried fruits (dried mangoes, raisins, dried cranberries, etc.), freeze-dried strawberries, and you can start eating.
7. Mulemin steel cut oatmeal, full stomach without raising sugar, CCTV 7 special report product.
Tips:1. It takes more time to cook oat grains directly. You can soak for half an hour before cooking.
2. The boiled oatmeal can be soaked in milk or yogurt, or the original flavor can be used. You can also add some honey.
3. Dried fruits and nuts as you like, you can also add some fruits.
