Milk Tea Oatmeal

Name: Milk Tea Oatmeal
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g Steel cut oatmeal; 200g tea; 250g milk; Some water

by WENUAN

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

This steel-cut oatmeal from Mu Lemin is really great. Cut high-quality whole oats into small pieces to shorten the cooking time. Smaller grains are easier to boil and easier for the body to absorb. Steel-cut oatmeal is rich in protein, high dietary fiber, and does not increase sugar when you are full. It is very suitable for young people who want to be thin and healthy, the elderly and children with weak gastrointestinal function, and people with high blood sugar who need to control their diet. I originally planned to make "Milk Oatmeal". I just made a cup of tea. I had a brainstorm ~ Milk Tea Oatmeal, great! Adding tea to the cooking of staple foods can reduce fat and blood pressure while being full, and can also enhance the flavor.

Ingredients

50g Steel Cut Oatmeal
200g Tea
250g Milk
Some Water

Milk Tea Oatmeal

1. Prepare materials

2. Wash oats with water and drain

3. Add tea and steep for 20 minutes

4. Bring to a boil, simmer for 20 minutes

5. Add milk and cook for another 10 minutes

6. Friends who like sweet can add rock sugar and mix well

7. Add soaked raisins and goji berries

8. Mulemin steel cut oatmeal, full stomach without raising sugar, CCTV 7 special report product

Tips:
This porridge is full of milky aroma, the porridge soup is thick, and the chewy texture is not lost. It is very palatable and very satisfying.