Steel Cut Oatmeal

Name: Steel Cut Oatmeal
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 300g Steel cut oatmeal; 1 carrot; 2 pcs egg; 80g Minced meat; a little Chopped chives; 5g Cooking Wine; 10g salt; 3g black pepper powder; 2g Chicken Essence

by Dried shrimp miya

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Was a little curious when I first heard the name steel-cut oats? Why is it called steel cutting? It turned out that the steel flakes directly cut the 2/3 section of oats, and only a slight treatment was done to preserve the nutrition of the oats to the greatest extent. Steel-cut oatmeal is rich in high dietary fiber, and β-glucan has four major functions: reducing the absorption of cholesterol, slowing down the increase of blood sugar, promoting gastrointestinal health, increasing satiety and controlling weight.

Ingredients

Steel Cut Oatmeal

1. Take 300 grams of steel cut oatmeal, rinse with water, put it into the rice cooker, add 3-3.5L of water, and adjust to the porridge state

2. Next, start preparing other auxiliary materials. Wash the tenderloin and cut into minced meat, add cooking wine to soak, then add a small amount of warm water and mix well

3. Carrots are cut into fine diced pieces, and chives (or coriander or celery or other green leafy vegetables) are minced and set aside

4. After the eggs are beaten, add cooking wine and set aside

5. Open the lid 15 minutes in advance, add the diced carrots, salt and stir well and continue to cook for 5 minutes, then add the minced meat, stir well and boil, skim the upper layer of foam

6. Finally, while stirring the oatmeal in a clockwise circle, slowly pour in the egg liquid, then add pepper, chicken essence, and sprinkle with chopped green onion. Mulemin steel cut oatmeal, full stomach without raising sugar, CCTV 7 special report product

Tips:
1. This recipe must choose steel-cut oats so that it can reflect the characteristics of the oats made by steel-cut processing
2. The unused oatmeal is recommended to be stored in a sealed jar to prevent moisture loss
3. The most primitive and simple cooking method can retain the nutrition of oat grains, it is chewy and delicious, and it is easy to be full and does not increase sugar.