Oatmeal Sweet Potato Porridge

Oatmeal Sweet Potato Porridge

by Dusty

4.8 (1)
Favorite

Difficulty

Normal

Time

1h 30m

Serving

3

Low-sugar, high-nutrient oats are rich in dietary fiber, promote gastrointestinal motility, reduce fat and sugar. Served with rice, sweet potatoes, a bowl of soft waxy, slightly chewy oatmeal porridge, it warms the stomach and is easy to digest! Stew in a casserole.

Ingredients

Oatmeal Sweet Potato Porridge

1. Prepare the oatmeal grains one night in advance.

Oatmeal Sweet Potato Porridge recipe

2. Pour into a small bowl of water and soak overnight.

Oatmeal Sweet Potato Porridge recipe

3. Prepare the rice.

Oatmeal Sweet Potato Porridge recipe

4. Wash the oats for one day and drain. Wash the rice twice and drain the water. Peel the sweet potatoes, clean them, and cut them with a diagonal knife. It doesn't need to be too big.

Oatmeal Sweet Potato Porridge recipe

5. Pour 650 ml of water into the casserole.

Oatmeal Sweet Potato Porridge recipe

6. Pour in all the rice and oatmeal, turn on medium-high heat, cover the lid and bring the porridge soup to a boil.

Oatmeal Sweet Potato Porridge recipe

7. Stir several times in the middle to prevent the rice from sticking to the bottom of the pan. This is the state in which the porridge soup is boiled. Turn to low heat and continue to simmer, be sure to cook the pot well to prevent overflow. You can open the lid, half cover, and simmer on low heat.

Oatmeal Sweet Potato Porridge recipe

8. When it has cooked for 20 minutes, add the cut sweet potato cubes. Stir well. Continue to leave a little gap in the lid and simmer slowly over low heat.

Oatmeal Sweet Potato Porridge recipe

9. In 30 minutes, the rice blossomed slightly, and the sweet potatoes began to soften and become ripe.

Oatmeal Sweet Potato Porridge recipe

10. Simmer for forty minutes, the porridge soup is thick and the rice grains have bloomed.

Oatmeal Sweet Potato Porridge recipe

11. At this time, turn off the heat, cover the pot, and let it sit for 10-15 minutes. Even if the fire is turned off, the pot is still gurgling, using the residual heat to simmer.

Oatmeal Sweet Potato Porridge recipe

12. Soft and sticky oatmeal. Mulemin steel cut oatmeal, full stomach without sugar, CCTV 7 special order products.

Oatmeal Sweet Potato Porridge recipe

Tips:

1. Soak the oatmeal in advance to make it easier to cook There is no time to soak for half an hour in advance. 2. Be sure to choose good steel-cut oatmeal, Mulemin oatmeal, soak it overnight and cook it, it will still be chewy, soft and delicious, super delicious!

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