Steel Cut Oatmeal Nut Porridge

Name: Steel Cut Oatmeal Nut Porridge
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 80g Steel cut oatmeal; 70ml water; Some Synthetic Nuts

by Scorpion in Autumn (from Tencent.)

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Mu Lemin steel-cut oats are rich in dietary fiber, 100% Australian oats, rich in β-glucans, and have the authority of the Australian low-glycemic food agency certification. Come to your table from the Australian farm, slices of delicious, grains of essence, use oatmeal to awaken your taste buds.

Ingredients

Steel Cut Oatmeal Nut Porridge

1. The steel cut oats are weighed well.

2. Pour into the pressure cooker after cleaning.

3. Pour in clean water.

4. Select the congee cooking mode, about 30 minutes.

5. After the time is up, wait for the pressure to naturally release, and then you can open the lid. Oatmeal is very sticky when it absorbs enough water.

6. After letting the oatmeal cool slightly, add other ingredients according to your favorite taste.

7. A bowl of nutritious and healthy oatmeal nut porridge in the morning can make you full of energy. Mulemin steel cut oatmeal, full stomach without raising sugar, CCTV 7 special report product.

Tips:
1. Try to use a slightly larger container, because the oatmeal will expand when cooked, and overflow when the container is small.
2. Oatmeal is certified by the Low-Glycemic Food Association. It can help reduce the reabsorption of low-density cholesterol and balance postprandial blood sugar. It is the most ideal third staple food for people with three highs.