Beef Sausage Light Salad

Beef Sausage Light Salad

by Squirrelfish 77

5.0 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

Vegetable salad is a nutritious and healthy diet, and many people hope to lose weight through it. You can mix salad without using salad dressing. You can make your own vinegar and pepper sauce, which is better than salad dressing and does not grow meat. This vinegar and pepper sauce is sour and spicy, appetizing, refreshing and not greasy, giving the salad soul and adding more beautiful flavor to the salad. This is the light salad that I often eat. I use it instead of dinner. With a small amount of exercise, I lose 10 pounds a month without stress!

Ingredients

Beef Sausage Light Salad

1. Prepare the ingredients you need.

Beef Sausage Light Salad recipe

2. Remove the outer skin of the onion and clean it. Just remove 2 slices, cut into thin filaments, clean the cucumber and cut it into hob pieces, or slice and shred. Wash the lettuce and take 2 leaves, cut into thin filaments, or use a bit more force, just tore it with your hands. Put all of these in a larger bowl for easy mixing later.

Beef Sausage Light Salad recipe

3. Remove the outer skin of the onion and clean it. Just remove 2 slices, cut into thin filaments, clean the cucumber and cut it into hob pieces, or slice and shred. Wash the lettuce and take 2 leaves, cut into thin filaments, or use a bit more force, just tore it with your hands. Put all of these in a larger bowl for easy mixing later.

Beef Sausage Light Salad recipe

4. Broccoli, shiitake mushroom slices, and carrot slices are blanched in a pot until cooked, and then removed to control the moisture.

Beef Sausage Light Salad recipe

5. The beef intestines are taken out in advance and defrosted. My beef intestines are frozen. Put a little oil in the oil pan, fry slowly over low heat, take it out, and use a kitchen paper towel to absorb the oil on the surface. This can reduce oil intake when eating, thereby reducing calories.

Beef Sausage Light Salad recipe

6. Then cut the beef sausage into small pieces, of course, you can also cut into slices, as you like. However, I still think that the taste is better when cut into pieces, and you can taste the fragrant meat in one bite.

Beef Sausage Light Salad recipe

7. Now let's pick a vinegar and pepper sauce, take a clean small bowl, add 1 tablespoon of light soy sauce, 2 tablespoons of balsamic vinegar, 1 tablespoon of honey, and finally add freshly ground black pepper.

Beef Sausage Light Salad recipe

8. After stirring evenly, pour it into a large bowl of vegetables, mix well, and a delicious vinegar pepper salad with no meat is ready. You don't need salad dressing when mixing salads, just make your own vinegar and pepper sauce, which is better than salad dressing and does not grow meat.

Beef Sausage Light Salad recipe

9. In the hot summer, Horchin German-style beef sausage with black pepper, enjoy a healthy "light meal".

Beef Sausage Light Salad recipe

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