Beets are easy to digest, help improve appetite, and relieve headaches. Beets also prevent colds and anemia. The process of cold beetroot dressing is simple, and the beets can be freely seasoned after peeling and cutting into strips. Beetroot juice is rich in nitrite substances, which can lower blood pressure and prevent Alzheimer's disease. In addition, sugar beet extracts sugar through the exudation method and clarified by carbonic acid method, which can directly produce white sugar but not raw sugar. "