Bird's Nest with Red Dates

Name: Bird's Nest with Red Dates
Total time: 1 h
Yield: 1
Cuisine: Chinese
Ingredients: 8 pcs Red dates; 2g Snow lotus seeds; 15g crystal sugar; Some pure water

by Cloud Food Room

4.8 (1)

Favorite

18

Difficulty

Easy

Time

1h

Serving

1

Red dates are rich in vitamins, which can nourish the vital energy, nourish blood and promote fluids. Regular consumption of jujube can treat physical weakness, neurasthenia, and spleen-stomach discord. There is a saying that "three jujubes in a solar eclipse will not be old for a hundred years". The unique protein composition of bird's nest and a large number of biologically active molecules help human tissues grow and develop, and recover from illness. Has the effect of nourishing yin and moisturizing dryness. Together with red dates, it can improve immunity, nourish blood and beautify the skin.
Red date bird's nest should be eaten in the morning and evening on an empty stomach, so that it can be absorbed better.

Ingredients

8 pcs Red Dates
2g Snow Lotus Seeds
15g Crystal Sugar

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Some Pure Water

Bird's Nest with Red Dates

1. Soak the bird's nest and snow lotus seeds in pure water 5 hours in advance

2. Red dates are soaked in some water at the same time

3. Soaked state

4. Tear the bird's nest into strips

5. After tearing it up, add snow lotus seeds

6. Wash the red dates and remove the pit

7. Put it in the bird's nest cup

8. I added pure water without any ingredients, I added 150 grams

9. Put the lid on the stewing pot to prevent water vapor from dripping into the stewing pot. Put it in a steamer with boiling water and simmer for 30 to 40 minutes

10. Turn off the heat and add rock sugar, continue to cover the lid to melt the rock sugar

11. You can enjoy it beautifully.

Tips:
The ingredients must be soaked in advance and eat on an empty stomach. This dessert can also be made in an electric stew pot. You must use pure water to soak and stew the bird’s nest. When the ingredients are processed, you can use the steamer to boil water. After the ingredients are processed, the water will be boiled. You can put it directly in and stew