Bitter Gourd

by Pointy_Lab

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Bitter gourd contains chromium and insulin-like substances, which have a significant effect on lowering blood sugar. It can also promote the decomposition of sugar, has the effect of converting excess sugar into calories, and can improve the body's fat balance. It is an ideal diet food for diabetics. "

Ingredients

1 Bitter Gourd
Some Red Dates
1 tbsp Honey

Bitter Gourd

1. Prepare ingredients.

2. Wash the bitter gourd and cut into 2 pieces.

3. Take out the white flesh.

4. I dig it with cored stuff, it's very simple.

5. Wash the red dates.

6. Enucleated.

7. Tuck the red dates into the bitter gourd and stuff it tightly.

8. After making them one by one, cut them into thin slices and put them on a plate. Pour honey or dip them in honey before eating.

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