Bitter Gourd

Bitter Gourd

by Pointy_Lab

4.7 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Bitter gourd contains chromium and insulin-like substances, which have a significant effect on lowering blood sugar. It can also promote the decomposition of sugar, has the effect of converting excess sugar into calories, and can improve the body's fat balance. It is an ideal diet food for diabetics. "

Ingredients

Bitter Gourd

1. Prepare ingredients.

Bitter Gourd recipe

2. Wash the bitter gourd and cut into 2 pieces.

Bitter Gourd recipe

3. Take out the white flesh.

Bitter Gourd recipe

4. I dig it with cored stuff, it's very simple.

Bitter Gourd recipe

5. Wash the red dates.

Bitter Gourd recipe

6. Enucleated.

Bitter Gourd recipe

7. Tuck the red dates into the bitter gourd and stuff it tightly.

Bitter Gourd recipe

8. After making them one by one, cut them into thin slices and put them on a plate. Pour honey or dip them in honey before eating.

Bitter Gourd recipe

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