Refreshing Honey Bitter Gourd
by Silence into a poem
Favorite
Difficulty
Easy
Time
5m
Serving
2
The most suitable seasonal vegetable for hot summer is bitter gourd. Eat more bitter gourd, the effect of reducing heat and fire is obvious. Riben Okinawa is a famous place for longevity. One of the secrets of longevity for the locals is to eat more bitter gourd and drink bitter gourd tea and bitter gourd juice. Bitter gourd is rich in nutrition. The vitamin C in bitter gourd can prevent skin aging and reduce blood cholesterol, but vitamin C is not heat resistant. Although the other nutritional value of bitter gourd is not destroyed after heating, it is expected to prevent skin aging and reduce cholesterol through bitter gourd. People, eating after heating will not achieve the effect. Therefore, eating bitter melon raw or squeezing it into juice is the best choice.
