Bitter Gourd Fruit Jelly

Name: Bitter Gourd Fruit Jelly
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A Bitter gourd; A bag Jelly powder; Some Wolfberry; 2 pcs Mango

by Love promise

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

When the weather turned colder, the blood pressure of the elderly at home rose, busy with the hospital, mother-in-law's home, and my own home, running back and forth at three o'clock and one line, often returning late at her mother-in-law's. Busy drinking water is also less, it is inevitable to get a little angry, even though the weather is cold, I still want to eat some bitter gourd to reduce the fire.
Bitter gourd, eaten raw, will have a more comprehensive intake of nutrients. In addition, recent studies have found that bitter gourd contains fat-clearing elements, and it has the effect of weight loss when eaten raw, but it will only be effective if eaten raw 2-3 pieces a day. If eaten cooked, blanched in boiling water or cooked in hot oil, the bitterness will be reduced, and most people can accept the taste, but some of the nutrients in bitter gourd will be lost. "

Ingredients

Bitter Gourd Fruit Jelly

1. Prepare ingredients: bitter gourd, jelly powder, wolfberry, mango

2. Wash the wolfberry and soak it in water

3. Wash the bitter gourd, cut off the tip, don’t throw it away

4. Use chopsticks to stir in the bitter gourd and pour out the flesh

5. Cut the mango into small pieces with a flower knife

6. Put the right amount of water in the pot

7. Pour the jelly powder

8. Bring to a boil, let the jelly powder melt fully

9. Let it dry for a while, pour the boiled jelly juice and mango chunks into the hollowed bitter gourd, seal the cut with a toothpick, fix it, and let it stand until it solidifies.

10. Cut the bitter gourd into thick slices and put it on a plate. The color is rich and novel, and it is also good for serving guests.

Tips:
1. After the jelly powder has melted, cool it down and pour it into bitter gourd.
2. Wash bitter gourd and eat it raw to maintain the best nutrition.
3. The fruits inside can be replaced at will.