Bitter Gourd with Ice Plum

Hot summers are particularly prone to irritability and get angry, so you should eat something to get rid of the fire in your diet. It’s too hot in summer, and everyone doesn’t bother to go into the kitchen and fry, so of course it’s the first choice for cold dishes. When it comes to getting rid of the fire, many people naturally think of something bitter, like bitter gourd. Bitter gourd can vent heat from the heart and remove toxins from the body. The best way to eat bitter gourd is raw or cold. But some people can't accept his bitter taste, so like me, you can't put down your chopsticks after one bite. It's cold and refreshing, and it's not bitter at all. And it doesn’t use oil, which is absolutely healthy and slimming.

Often eating bitter gourd can enhance the vitality of the skin and make the skin tender and healthy. Bitter gourd contains substances similar to insulin, which has a significant effect on lowering blood sugar. Chinese medicine believes that bitter gourd is sweet in nature, bitter and cold, and can clear away heat, relieve irritability, and quench thirst.