Black and Red Porridge for Nourishing Blood and Nourishing Heart
1.
Prepare the raw materials
2.
Wash black rice, rice, peanuts, red beans, jujubes, wolfberry, and soak in clear water overnight
3.
The red dates are pitted, easy to eat
4.
Put rice
5.
After elutriation, add proper amount of water
6.
After the high heat is boiled, cook on medium heat, stirring several times in the middle
7.
Cook until thick, turn off the heat, add some brown sugar and stir evenly
8.
The nutritious and delicious porridge is ready
Tips:
One: Black rice and red beans must be soaked in advance to be easy to boil;
Two: add enough water at one time;
Three: Stir several times during the process of cooking the porridge to avoid sticking the pot.