Qi and Blood Soup

Name: Qi and Blood Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 10g Red dates; 30g Peanuts; 79g red beans; a little Longan; 3 pieces Ancient brown sugar; Some water

by y Yuanzi y

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Why is it called Qixuetang, red dates, red beans, peanuts, longan, this combination, think about it, you should know the effect without introducing it. When winter comes, many women start to be afraid of the cold, with cold hands and feet, it's time to replenish vitality and blood. I am also a person who is afraid of the cold. Many things really cannot be changed by any external conditions. For example, if I am afraid of cold, then I should adjust as much as possible. Today's soup is called Qixue Soup for the time being, and it is especially suitable for women.

Ingredients

10g Red Dates
30g Peanuts
79g Red Beans
a little Longan
3 pieces Ancient Brown Sugar
Some Water

Qi and Blood Soup

1. Soak the red beans overnight

2. Wash the peanuts and soak for one hour

3. Wash the red dates, remove the shells and wash the longan

4. Add appropriate amount of water to the casserole, add red beans and peanuts

5. Add longan and red dates

6. Turn to low heat and simmer for 2 hours after boiling

7. Add brown sugar to taste and cook until the beans are soft

Tips:
There is no fixed amount of ingredients, it depends on your preference.
In fact, the ingredients themselves are stewed and the soup is sweet. Brown sugar can be added or not. You should add enough water at the beginning according to your preference. Don't add water halfway. If you really want to add it, add boiling water later if you want to keep the red dates intact. I prefer The red dates boiled and melted into the soup.