1. Take 75 grams of buckwheat flour + 125 grams of flour + 2 grams of yeast
2. Mix with warm water, and the dough will be proofed to 1-2 times its size
3. Take 200 grams of flour + 2 grams of yeast, mix with warm water and form a white dough. Proof to 1-2 times its size
4. After the two colors of dough are vented, they are divided into four doses.
5. Roll the buckwheat syrup flat on the bottom, and roll the white syrup on top and roll it up. It can also be turned white on the bottom and buckwheat colored on the top.
6. Put it in the steamer to continue proofing
7. After waking up to 1-2 times the size, start steaming in the pot for about 15 minutes, turn off the heat, and simmer for 5 minutes.
Tips:To make buckwheat flour steamed buns should be mixed with ordinary flour, otherwise it is not suitable for proofing. Buckwheat flour and ordinary flour can be mixed in a ratio of 1:2. Buckwheat flour is a low-GI food, which is more friendly to people with diabetes. Although the calories are not low, the steamed buns made in this way are more expensive in low GI, that is, you can feel full without making blood sugar rise quickly. It is also more friendly to those who lose weight. But I can't eat more
