Black Bean Mantou

Name: Black Bean Mantou
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 150g Black bean flour; 300g Flour; 3g yeast

by love double double

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Modern people are under a lot of work pressure and are prone to physical weakness. To enhance vitality and energy, kidney is the key. Black beans are a good kidney-tonifying product. Traditional Chinese medicine has always believed that black beans are the valley of the kidney and enter the kidney.

Ingredients

Black Bean Mantou

1. Yeast powder in warm water

2. Put the black bean flour and flour into the basin

3. First use chopsticks to stir until fluffy, and then knead it into a smooth dough

4. Cover with plastic wrap or damp cloth, put it in a warm place (28 degrees is suitable), and ferment to double the size

5. Put flour on the chopping board, take out the dough, knead repeatedly until the surface is smooth and elastic

6. Pull it into the right size noodle

7. Take a dough and knead it into the shape of a steamed bun

8. Plastic surgery, put on the curtain to proof for about half an hour

9. Put water in the steamer, brush the oil on the steaming grate, put the steaming cloth, put the proofed steamed buns in, reserve enough space to prevent adhesion during the fermentation process

10. Turn the steamer on high heat. After the heat is released, steam for 20 minutes, turn off the heat, and simmer for 5 minutes. Open the lid.