Black-bone Chicken Iron Rod Yam Soup
by Danxia 4462
Favorite
Difficulty
Easy
Time
1h
Serving
5
Iron rod yam can supply a large amount of mucus protein to the human body. This is a mixture of polysaccharide proteins, which has a special health care effect on the human body. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, and avoid excessive obesity.
The amylase (digestive enzyme) contained in yam can be decomposed into protein and carbohydrates, which are important substances for maintaining human life, and can lose weight. The sitosterol contained in yam has the effect of lowering blood cholesterol and has a certain effect on the prevention and treatment of coronary heart disease and hypercholesterolemia.
Recently, doctors specializing in cholesterol research in the United States pointed out that if the diet is rich in fiber, it will keep the blood cholesterol in the human body balanced, and yam is rich in fiber, which can lower cholesterol. Because dietary fiber can shorten the time for food to pass through the small intestine, thereby reducing the absorption of cholesterol.
The amylase (digestive enzyme) contained in yam can be decomposed into protein and carbohydrates, which are important substances for maintaining human life, and can lose weight. The sitosterol contained in yam has the effect of lowering blood cholesterol and has a certain effect on the prevention and treatment of coronary heart disease and hypercholesterolemia.
Recently, doctors specializing in cholesterol research in the United States pointed out that if the diet is rich in fiber, it will keep the blood cholesterol in the human body balanced, and yam is rich in fiber, which can lower cholesterol. Because dietary fiber can shorten the time for food to pass through the small intestine, thereby reducing the absorption of cholesterol.
