Black Fish and Vegetable Soup

Name: Black Fish and Vegetable Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Black fish; 10 pcs vegetables; Some Cooking oil; Some ginger; Some shallot; Some salt

by Five meals a day

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

It is said that fish soup tastes good and fish is difficult to stew. In fact, you can cook a good fish soup with white soup by mastering a few tricks.

First, fry the fish thoroughly, so that the soup will have a milky white effect, and the fish will not rot.
Second, after the fish is fried, the water rushing into the pot must be hot water. If cold water is added, it will be difficult to make a white soup.
Third, you must turn on a high fire to boil before turning to medium heat, which is also the secret of white soup.

Not only does black fish soup do this, but other fish soups do the same.

Black fish has less bone spurs, high meat content, and rich nutrition. It contains higher protein than chicken and beef, as well as fat, 18 kinds of amino acids, etc. There are also calcium, phosphorus, iron and multiple vitamins necessary for the human body! !

The most common cp is black fish tofu soup. Today I will change the taste. How about black fish + green vegetables? Heiyu's belly is basically without thorns, and some are big thorns. Don't worry, you can put a fresh-keeping bag on your hands before feeding the baby the fish, and pinch the fish again to ensure nothing is lost.

Ingredients

1 piece Black Fish
10 pcs Vegetables
Some Cooking Oil
Some Ginger
Some Shallot
Some Salt

Black Fish and Vegetable Soup

1. A fresh snakehead, the snakehead is bled to remove the scales, gills and internal organs, and wash. Cut through the middle of the fish body and cut into small pieces.

2. Heat a little oil in the wok, add the black fish and fry it on both sides.

3. Add the sliced green onion and ginger, and add some hot water.

4. Bring to the boil, simmer on medium heat for 10 minutes until the soup becomes milky white.

5. Wash the vegetables and cut into sections. Add to the fish soup.

6. Simmer on high heat for 3 minutes, add a little salt, and make a delicious fish soup.

7. Not demanding, just a bowl of rice.

Tips:
This recipe has a supporting video, which can be viewed in the WeChat public account "five meals a day". If you don’t understand my recipe, please come to the public account to ask questions. There are 500 baby food supplements made by the nutritionist mother. All your eating problems.