Black Fungus Mixed with Bitter Gourd

Name: Black Fungus Mixed with Bitter Gourd
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 150g Bitter gourd; 50g Black Fungus

by Er Dong Ye

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

This dish is a combination of black fungus and bitter gourd. The ingredients are blanched and mixed with few seasonings. No cooking, no oily fume, simple and delicious, healthy and environmentally friendly, it serves multiple purposes. Black fungus is known as a blood vessel scavenger. It has the effects of detoxification, nourishing blood, nourishing qi and strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. It also has the effects of anti-blood coagulation, anti-thrombosis, and lowering blood lipids. Eating bitter gourd can not only increase appetite, but also gain anti-inflammatory, invigorating spleen and appetite, diuresis and blood circulation, clearing heart and eyesight, preventing cancer and anti-cancer, and lowering blood sugar. Nourishes blood and nourishes qi, nourishes the liver, etc. Therefore, this is a health-preserving delicacy, and it is better to eat in spring. "

Ingredients

150g Bitter Gourd
50g Black Fungus

Black Fungus Mixed with Bitter Gourd

1. Remove the seeds and wash the bitter gourd.

Black Fungus Mixed with Bitter Gourd recipe

2. Cut the bitter gourd into circles.

3. Add water to the boiling pot, add a little oil and salt, and boil the bitter gourd into the pot.

4. Soak the black fungus in advance, and blanch in the pot.

5. After blanching the bitter gourd, remove it and place it in cold boiling water to cool it down.

6. Drain the bitter gourd and black fungus.

7. Add salt, sugar, white vinegar, and light soy sauce to the bowl and stir to form a sauce.

8. Drain the bitter gourd and black fungus in the container, and pour the sauce.

9. Stir evenly and sprinkle in the chopped red hot peppers.

10. Heat the pot, add a little oil and reheat.

11. Pour hot oil on the ingredients.

12. Stir well and enjoy.

Tips:
1. Blanching bitter gourd with light oil and salt water can reduce nutrient loss and make the color of bitter gourd better.
2. Blanching bitter gourd and putting it in cold water can also play the above two functions.
3. The sauce is adjusted according to personal taste.
4. If you don't like the slightly spicy taste, you can omit the last step of pouring oil.