Black Pepper Salmon Mashed Potatoes

Name: Black Pepper Salmon Mashed Potatoes
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces salmon; 2 potato; Some Black pepper; 25ml Chobe Roasted Sesame Flavor Salad Dressing; 20g butter

by meggy dancing apple

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

In addition to being a high-protein, low-calorie healthy food, salmon also contains a variety of vitamins and minerals such as calcium, iron, zinc, magnesium, and phosphorus. It is also rich in unsaturated fatty acids, which is very suitable for children and brains during growth and development. Workers; in addition, salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent cardiovascular diseases, and is also suitable for the elderly. It can be said that salmon is really a cheap "water treasure" for me. This salmon was slightly fried to make it more suitable for my family’s tastes and feelings. The surface of the fried salmon is sprinkled with a little salt and black pepper, and paired with roasted sesame mashed potatoes, it is simple and delicious. "

Ingredients

2 pieces Salmon
2 Potato
Some Black Pepper
25ml Chobe Roasted Sesame Flavor Salad Dressing
20g Butter

Black Pepper Salmon Mashed Potatoes

1. Remove the skin of the potatoes and clean them

Black Pepper Salmon Mashed Potatoes recipe

2. Cut into thin strips

3. Steam the rice in the steamer for about 20 minutes

4. After the potato chips are cool, put them in a fresh-keeping bag and use a rolling pin to press them into mashed potatoes

5. Put the mashed potatoes into the plate, add the Kubi roasted sesame-flavored salad dressing according to the taste

6. Mix well and set aside

7. Cut the salmon into large pieces with a thickness of 2 cm. For the sake of beauty, you can also trim it into a rectangular shape.

8. Put butter in the pan and melt on low heat

9. Put the salmon pieces into the pan and fry on low heat until golden on both sides

10. Serve with mashed potatoes, sprinkle some salt and black pepper on the surface of the salmon

11. It's really tender on the outside

Tips:
Salmon can be eaten raw and cooked, so don’t fry it too old, just fry on low heat until the outside is discolored; the mashed potatoes are added with roasted sesame-flavored salad sauce, which is not only good, but also easy to handle; salmon does not need to be marinated, just fry it Sprinkle salt and black pepper out of the pot for seasoning.