Black Pepper Salmon with Seasonal Vegetable Salad

Black Pepper Salmon with Seasonal Vegetable Salad

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol. It also contains a substance called astaxanthin, which is said to be a strong antioxidant. It has extremely high nutritional value, and you won't get fat even if you eat this!

Difficulty

Easy

Time

5m

Serving

3

by Smelly Garden Mom

4.9 (1)

Ingredients

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How to make it (Black Pepper Salmon with Seasonal Vegetable Salad)

1. Defrost IKEA quick-frozen salmon and prepare the ingredients
Black Pepper Salmon with Seasonal Vegetable Salad recipe
2. Sprinkle the ground black pepper and sea salt evenly on the salmon and marinate for 10 minutes.
Black Pepper Salmon with Seasonal Vegetable Salad recipe
3. Cut and slice vegetables
Black Pepper Salmon with Seasonal Vegetable Salad recipe
4. Add water to the pot, add 3 grams of salt and 10 grams of olive oil after the water is boiled
Black Pepper Salmon with Seasonal Vegetable Salad recipe
5. Add asparagus and pleurotus eryngii. Cordyceps Huanaoxia
Black Pepper Salmon with Seasonal Vegetable Salad recipe
6. Heat the cast iron pan, pour olive oil, add the marinated salmon, gently move the fish while frying, and fry each side for about 1-2 minutes
Black Pepper Salmon with Seasonal Vegetable Salad recipe
7. Asparagus, Pleurotus eryngii, Cordyceps flower base, sprinkle with cherry radish slices and chrysanthemum leaves at will, squeeze a small amount of salad dressing, put on the fried salmon with black pepper, just grind some black pepper to start
Black Pepper Salmon with Seasonal Vegetable Salad recipe
Tips:

When you want to keep the salmon fresh and tender, you can reduce the time


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