Reference age: over 12 months, for babies who are not allergic to peanuts. Ingredients: 60g salmon, 20g onion, 15g peas, 15g red pepper, 1 shiitake mushroom, 130g rice
Seasoning preparation: appropriate amount of soy sauce Cooking time: 30 minutes Difficulty analysis: Elementary
Wash the rice and put it in a rice cooker to start steaming.
Tips: If you are a baby under 1 year old, you can make soft rice with slightly more water than adult steamed rice. For babies over 1 and a half years old, it can be a little harder and chewy, adjusted according to the baby's chewing ability.
3. Remove the stalks and dice the shiitake mushrooms, and dice the onion and red pepper separately.
Cut salmon into small pieces.
Tips: Salmon is a high-protein, low-calorie healthy food. It is rich in fatty acids and DHA. It is an indispensable substance for baby's brain development and retina. Eating more salmon can make babies smarter!
Tips: If your child is a type that repels salmon, you can marinate it with ginger slices or lemon juice for 15 minutes in advance to help remove fishy.
Heat the pan with a little oil, put the onion down and stir fragrant.
Tips: Onions contain allicin, which has a strong aroma, which can stimulate gastric acid secretion and increase appetite. Onions have strong sterilization ability and can effectively prevent colds.
Add peas and stir fry for a while.
Tips: The peas season is coming soon. It is one of the most nutritious legume vegetables, rich in healthy nutrients, minerals, vitamins and antioxidants. The baby can strengthen the body's immune function after eating it. Rich in crude fiber, it can help constipated babies promote large intestine peristalsis and keep their stools smooth.
￼Add shiitake mushrooms and red pepper and stir fry for a while.
Tips: The comprehensive vitamin content of colored pepper ranks first among vegetables, which can enhance the baby's immune function and improve the baby's ability to prevent diseases.
7. Add salmon and stir fry, pour in a little children's soy sauce and stir-fry until 7 is ripe.
Turn on the rice five minutes before it is cooked (the rice cooker can display the time).
Tips: If your home appliance rice cooker does not display the remaining steaming time, you can put the ingredients in after the rice is steamed, and then simmer for 5-7 minutes.
9. Add 7-minute cooked salmon and vegetables, spread it on top of the rice, cover it, and it will be ready in 5 minutes.
10. Stir it well and serve it out, and you can eat it directly.
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