Colorful salmon stewed rice healthy recipes for babies

Colorful salmon stewed rice healthy recipes for babies

Hello dear, I am the cook. More than 400 food supplements made for babies are included in my public account "Baby Healthy Recipes", you can check them out if you follow them! Including staple foods, soups, dishes, baking, snacks, diet therapy, etc., you no longer have to worry about what your baby eats!

To make supplementary food, the old mother needs a lot of small skills, mastering simple, time-saving and nutritious recipes in order to improve combat effectiveness and easily bring a baby.

When steaming rice for the whole family, put the baby’s food in the rice cooker and steam it together. When the stewed rice is good, the baby’s nutritious meal is also good. Many times I use this kind of stewed rice, and I have earned fragments. The goal of the child’s nutritional needs is also taken into account in the time spent.

The biggest advantage of stewed rice is that there are food and rice, and adults and children can prepare it in one pot. The way of stewing preserves the nutrition of the ingredients to the greatest extent, saving time and effort. The fried dishes are mixed in the rice, and the aroma spreads and merges into the rice as it is cooked, and it is full of saliva. For small pot friends who do not like to eat vegetables, it is also attractive enough.

Difficulty

Easy

Time

30m

Serving

2

by Baby food supplement master

4.6 (1)

Ingredients

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How to make it (Colorful salmon stewed rice healthy recipes for babies)

1. Reference age: over 12 months, for babies who are not allergic to peanuts. Ingredients: 60g salmon, 20g onion, 15g peas, 15g red pepper, 1 shiitake mushroom, 130g rice
Seasoning preparation: appropriate amount of soy sauce Cooking time: 30 minutes Difficulty analysis: Elementary
Colorful salmon stewed rice healthy recipes for babies recipe
2. Wash the rice and put it in a rice cooker to start steaming.

Tips: If you are a baby under 1 year old, you can make soft rice with slightly more water than adult steamed rice. For babies over 1 and a half years old, it can be a little harder and chewy, adjusted according to the baby's chewing ability.
Colorful salmon stewed rice healthy recipes for babies recipe
3. Remove the stalks and dice the shiitake mushrooms, and dice the onion and red pepper separately.
Colorful salmon stewed rice healthy recipes for babies recipe
4. Cut salmon into small pieces.
Tips: Salmon is a high-protein, low-calorie healthy food. It is rich in fatty acids and DHA. It is an indispensable substance for baby's brain development and retina. Eating more salmon can make babies smarter!

Tips: If your child is a type that repels salmon, you can marinate it with ginger slices or lemon juice for 15 minutes in advance to help remove fishy.
Colorful salmon stewed rice healthy recipes for babies recipe
5. Heat the pan with a little oil, put the onion down and stir fragrant.

Tips: Onions contain allicin, which has a strong aroma, which can stimulate gastric acid secretion and increase appetite. Onions have strong sterilization ability and can effectively prevent colds.
Colorful salmon stewed rice healthy recipes for babies recipe
6. Add peas and stir fry for a while.

Tips: The peas season is coming soon. It is one of the most nutritious legume vegetables, rich in healthy nutrients, minerals, vitamins and antioxidants. The baby can strengthen the body's immune function after eating it. Rich in crude fiber, it can help constipated babies promote large intestine peristalsis and keep their stools smooth.

Add shiitake mushrooms and red pepper and stir fry for a while.

Tips: The comprehensive vitamin content of colored pepper ranks first among vegetables, which can enhance the baby's immune function and improve the baby's ability to prevent diseases.
Colorful salmon stewed rice healthy recipes for babies recipe
7. Add salmon and stir fry, pour in a little children's soy sauce and stir-fry until 7 is ripe.
Colorful salmon stewed rice healthy recipes for babies recipe
8. Turn on the rice five minutes before it is cooked (the rice cooker can display the time).

Tips: If your home appliance rice cooker does not display the remaining steaming time, you can put the ingredients in after the rice is steamed, and then simmer for 5-7 minutes.
Colorful salmon stewed rice healthy recipes for babies recipe
9. Add 7-minute cooked salmon and vegetables, spread it on top of the rice, cover it, and it will be ready in 5 minutes.
Colorful salmon stewed rice healthy recipes for babies recipe
10. Stir it well and serve it out, and you can eat it directly.
Colorful salmon stewed rice healthy recipes for babies recipe
Tips:

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