Black Sesame, Black Bean and Black Rice Paste

Name: Black Sesame, Black Bean and Black Rice Paste
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 150g red beans; 100g Dried red date slices; 150g Barley; 150g Glutinous rice; 500ml boiling water

by meggy dancing apple

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

When it comes to supplementing calcium with food, do you think of milk and eggs? In fact, the calcium content of black sesame is much higher than the former two. The calcium content in every 100g of black sesame is close to 800 mg, while the calcium content of every 100g of milk is only about 200 mg, so black sesame is the best calcium supplement. Black sesame is rich in natural vitamin E, its content is the highest among plant foods. Vitamin E is a good antioxidant, and proper supplementation can play a role in moisturizing and nourishing the skin. Everyone knows the black sesame seeds' black hair and brain function. Making black sesame paste by yourself is economical and affordable, and the ingredients are fresh, which adds to the joy of life.
Put the prepared black sesame powder in a bottle and keep it tightly sealed. Take a few spoonfuls with a clean spoon when you eat it, and just brew it with boiling water. It is completely casual if you want to drink sweet and salty, and the original flavor can taste the fragrant taste. If you are on a business trip, you can also put it in a small bottle and boil the water in the accompanying electric kettle for 3 minutes to enjoy the health and nutrition paste. Isn’t there a saying in Chinese medicine to "cure the disease before it", we have been focusing on health care since we were young. Even if we are really old, our body parts will not wear out too much. If you think about it, can you save a lot of money on cosmetics and hospital visits, and enjoy your life more happily?

Ingredients

Black Sesame, Black Bean and Black Rice Paste

1. The red beans, barley, and glutinous rice are ready. I used dried red dates. The ratio of these 4 materials is not fixed and can be adjusted. However, the amount of glutinous rice should not be too small, because too little will not make it sticky and smooth. Up

Black Sesame, Black Bean and Black Rice Paste recipe

2. Put the red beans into the pan, stir-fry on medium heat until they snap, and the beans make a crisp sound when sliding in the pan, and the color is slightly darker than the raw beans. The time is about 3 minutes. Pour out of the pan and cool in the plate. use;

3. Put the barley in a pan and stir-fry for about 3 minutes on medium heat. The rice grains are slightly larger than when they are raw, and the sound of colliding with the bottom of the pan is very crisp;

4. Stir-fry the glutinous rice in a pan for about 3 minutes, the rice grains swell and become slightly yellow;

5. Let all the materials cool and put them into the broken wall cooking machine together with the red date slices;

6. Start the grinding process and it will be crushed into powder in an instant;

7. This is red beans, red dates and barley noodles that have been polished only once. Because the ingredients are all dry, the powder is obvious and there is no agglomeration; if you want more delicate, you can grind it again after sieving; put the beaten powder into the bottle Keep sealed inside, scoop with a clean spoon every time you eat;

8. Even if you are on a business trip, you can carry red beans, red dates and barley noodles with you. If you are worried about the unhygienic kettle of hotels, you can prepare a Mofei portable electric kettle. 500ml of cold water can be boiled in 3 minutes, and the inner tank is made of 316 stainless steel without odor;

9. Pour boiling water into red beans, red dates and barley rice noodles, stir gently with a small spoon and soak for a while;

10. 10. The thick red beans, red dates and barley paste is ready. Because of the red dates, the paste is slightly sweet; if you like sweeter, you can add a little rock sugar powder or fine sugar when brewing. The homemade red bean and barley rice noodles are not particularly smooth because they are only ground once, but they are not particularly smooth when eaten with solid ingredients, and are extremely cost-effective. The cost is less than 10 yuan. You might as well make it yourself to reduce your belly and improve your waist. It's thinner, and the face is whiter.

Tips:
1. The red beans are small in size. After a few minutes of frying, you can get out of the pan with a slight popping sound, and the beans can be cooked inside after the remaining temperature;
2. Jujube slices are bought ready-made, ready-to-eat. If you make it yourself, you can pit the red dates and dry them in an oven at a temperature of 100 degrees. The time depends on the thickness of the jujube slices. As for whether they can be dried in a wok , I haven't tried it, it's hard to draw conclusions;