Black Sesame Soy Milk Panna Cotta

Name: Black Sesame Soy Milk Panna Cotta
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 300g Sugar-free soy milk; 100g milk; Some Black sesame powder; 25g Caster sugar; 8g Gelatin Sheet

by Espresso light mood

5.0 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

This is a low-fat, low-calorie, super nutritious dessert, especially suitable for women.

Scientific research believes that the passage of female youth is closely related to the decrease of estrogen. Modern nutrition research believes that in addition to phytoestrogens, fresh soy milk also contains soy protein, isoflavones, lecithin and other substances. It has a certain preventive effect on certain cancers such as breast cancer and uterine cancer. It is a blindly natural estrogen. Supplements. At the same time, soy milk also contains a kind of phytoestrogens "daidzein" that milk does not have, which can regulate the function of female endocrine system. Drinking 300~500ml of fresh soy milk every day can significantly improve women's mentality and physical fitness, delay skin aging, and achieve the purpose of beauty and beauty.

Black sesame contains a variety of essential amino acids that can accelerate the body's metabolic function under the action of vitamin E and vitamin B1; the iron and vitamin E contained in black sesame are important ingredients to prevent anemia, activate brain cells, and eliminate blood vessel cholesterol; black sesame Most of the fats contained in it are unsaturated fatty acids, which have the effect of prolonging life. The theory of traditional Chinese medicine believes that black sesame can nourish the liver and kidney, moisturize the five internal organs, replenish vitality, grow muscles, and fill the brain. It can be used to treat liver and kidney essence and blood deficiency. Dizziness, early whitening of beard, hair loss, weakness in waist and knees, weakness of limbs, difficulty walking, weakness of the five internal organs, dry skin, dry intestines and constipation, etc., are well-known for their efficacy in black hair and beauty. The lecithin contained in black sesame is one of the components in bile. If the cholesterol in the bile is too high and the ratio with the bile acid and lecithin in the bile is imbalanced, it will be deposited and form gallstones. Lecithin can be decomposed and reduced Cholesterol, so lecithin can prevent the formation of gallstones. The results of modern medical research confirm that the lecithin content in the bile of gallstone patients must be insufficient. Often eating black sesame can help people prevent and treat gallstones. At the same time, it also has the effect of strengthening the brain, improving intelligence, and prolonging life. "

Ingredients

Black Sesame Soy Milk Panna Cotta

1. Pour the milk, soy milk, and sugar into the pot, mix well, heat to about 60 degrees, and stir until the sugar dissolves. Soak the gelatin sheet in ice water to soften it, take out the squeezed water, add it to the soy milk and stir to melt it to become a soy milk jelly.

Black Sesame Soy Milk Panna Cotta recipe

2. Take 2/3 of the soy milk, pour the soy milk into the cup about 7 minutes full, and send it to the refrigerator to freeze until solidified.

3. Add the remaining 1/3 of the soy milk liquid to the black sesame powder to make the black sesame liquid.

4. Take out the solidified soy milk custard, pour black sesame liquid until the cup is full, and then put it in the refrigerator until solidified.

5. Garnish with fresh cream and black sesame seeds when serving.

Tips:
Black sesame powder can be processed by itself in a grinding cup. You can also go to the supermarket to buy a bag of southern black sesame paste for preparation. It can also be prepared with black sesame paste and soy milk.